I literally can't stop crying over a book and I don't know why?

My god, go to a pub or something

Don't worry, I was psychologically depressed for a week after finishing the third book. I guess you become so emotionally attached to these characters (yes, I know they're fictional and all), but you somehow view them as people you know/love, and so it affects you when your 'relationship' comes to an end. I wouldn't worry about it, the feeling disappears

Focus your attention elsewhere. Maybe a different book, or keep yourself preoccupied with studying and whatnot?

If it's any consolation, I cried over the ending of The Very Hungry Catepillar. Deep stuff, deep stuff...

It's perfectly fine to cry over a book, I cried on and off for a few days after finishing The Fault in our Stars by John Green, that book is even more realistic and heart-wrenching than The Hunger Games.

I cried while reading the Hunger Games, my reasons are probably quite different from yours (from what I gather you cried because you really felt for the characters, but I didn't really cry because the purpose of the game was unfortunately to kill every character you love off ><). I felt that I could relate to the oppressed citizens of Panem, wanting to make a change but being muted and kept under control by the government (I'm not from the UK, and I don't like the country I'm stuck in). I cried because I felt so trapped and how the book showed that the only way out was by rebellion (district 13) or death really got to me...

So yeah, I understand your feels my friend.

I cry more easily at fiction than real life. I very rarely cry over real-life events.

Look, the best way to get over a book is to read another book. I recommend the Discworld. Funny, well written, and there's loads of books so you can lose yourself in them.

Thats how Hunger Games work...I am obssesed about it too! (well, you can judge taht from my profile anyway)

I cried after finishing the trilogy as well. I get sad after finishing all series, TV and books because you feel like you've lost the characters that you've become attached to, forever.

I think the hunger games makes you extra sad because the trilogy builds up from something small to something very big . That gradual expansion from a game to the overthrowing of government tricks you into thinking it's more and more real. And just as everything seems at it's most real, the book just ends.

Don't worry you'll get over it with time. Plus there's still one more movie so the characters aren't completely gone yet. Also, you can try living the trilogy once more through someone else's eyes by reading the books to someone else. I did that for my sister and it feels like I've been through it twice

Mockingjay was a bit weird, it went from being teen fiction in the first two books that mildly suggested Katniss was going insane to being a depressing story about a girl severely suffering from PTSD that was being forced to support a war she didn't really want to be a part of, with a clear message that war is ugly and relentless, and that if the heroes in most action films were written realistically they wouldn't be heroic by the end of the film, they would be as broken and cold as Katniss becomes.

It's awful. I honestly regret reading it because it's just so depressing. I wish Katniss had a happier ending.