I've always been the kind of person that struggles to sleep, but recently it's gotten worse most night I won't be able to sleep until 4 maybe 5 in the morning, even when I go to bed at a time like 10. I do everything I can to get to sleep but nothing works.
I've tried;
going to bed early
Not looking at any bright colours an hour or so before I go to bed
Having no light in my room
having my room in complete silence whilst trying to sleep
having a night time routine
and for a while I exercised for up to 2 hours a day so I would be tired and be able to sleep
But none of this has worked does anyone know any other ways I may be able to get to sleep? or does anyone know why I may be struggling to sleep?