rubbish session. Hardly ate yesterday and was feeling really lethargic and tired. Didn't want to go but forced myself to.
Squat 125 5x5 PB Downhill from here
Bench 72.5 3x5, then 3 PB of sorts, in that never benched 72.5 before but not a single smooth rep. They were all pretty grindy. 60 in the warm up felt heavy as ****.
Row 72.5 x5. Felt like they were all half reps. Dropped to 70kg 3x5.
Just changed to a SS style workout when bench died as felt so weak and pissed off.