Lifting noob gets strong
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Original post by a10
weighed myself few days ago im 77.8kg lol we making dem gainzzzzzzzzzzz
Good going
I'm 6"1 how tall are you?
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Original post by Reps4Jesus
5'7.5
23/6/14
Was my 18th birthday yesterday so understandably I performed terribly in the gym today haha
Deadlifts - 100kg x 1 - nope, Deadlifts are not for me today
DB shoulder press - 20kg (4x6)
DB CGBP - 17.5kg (3x9)
Side raises
Curls
****e
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Was my 18th birthday yesterday so understandably I performed terribly in the gym today haha
Deadlifts - 100kg x 1 - nope, Deadlifts are not for me today
DB shoulder press - 20kg (4x6)
DB CGBP - 17.5kg (3x9)
Side raises
Curls
****e
Posted from TSR Mobile
Original post by Reps4Jesus
23/6/14
Was my 18th birthday yesterday so understandably I performed terribly in the gym today haha
Deadlifts - 100kg x 1 - nope, Deadlifts are not for me today
DB shoulder press - 20kg (4x6)
DB CGBP - 17.5kg (3x9)
Side raises
Curls
****e
Posted from TSR Mobile
Was my 18th birthday yesterday so understandably I performed terribly in the gym today haha
Deadlifts - 100kg x 1 - nope, Deadlifts are not for me today
DB shoulder press - 20kg (4x6)
DB CGBP - 17.5kg (3x9)
Side raises
Curls
****e
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Happy birthday! Only bad workout is no workout, so well done for going anyway!!
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Original post by marinajelly
Happy birthday! Only bad workout is no workout, so well done for going anyway!!
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Thank you!
Just annoying that 100kg felt so heavy considering I've done 120kg before and that flew up! Suppose alcohol and no food does that to you :P
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Happy belated birthday
Also, I find deadlift varies a lot. Some days I feel amazing and can barely pull 80% of my max, other days i feel crap and go and pull a PR, don't let it get you down
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Also, I find deadlift varies a lot. Some days I feel amazing and can barely pull 80% of my max, other days i feel crap and go and pull a PR, don't let it get you down
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Original post by Squirb
Happy belated birthday
Also, I find deadlift varies a lot. Some days I feel amazing and can barely pull 80% of my max, other days i feel crap and go and pull a PR, don't let it get you down
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Also, I find deadlift varies a lot. Some days I feel amazing and can barely pull 80% of my max, other days i feel crap and go and pull a PR, don't let it get you down
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Thanks
Will go for 107.5kg x 5 next deadlifting session
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Pics:
This was my arm exactly a year ago.
This is it now.
Not thick or aesthetic by a long shot but progress is progress right?
I know it's not a great comparison pic because I'm tensing in the second photo but look how skinny it was before haha
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This was my arm exactly a year ago.
This is it now.
Not thick or aesthetic by a long shot but progress is progress right?
I know it's not a great comparison pic because I'm tensing in the second photo but look how skinny it was before haha
Posted from TSR Mobile
Original post by Reps4Jesus
Pics:
This was my arm exactly a year ago.
This is it now.
Not thick or aesthetic by a long shot but progress is progress right?
I know it's not a great comparison pic because I'm tensing in the second photo but look how skinny it was before haha
Posted from TSR Mobile
This was my arm exactly a year ago.
This is it now.
Not thick or aesthetic by a long shot but progress is progress right?
I know it's not a great comparison pic because I'm tensing in the second photo but look how skinny it was before haha
Posted from TSR Mobile
lol if you see one of me before i started lifting i was a twig
not bad bro keep going
starting to unleash those lats 
25/6/14
Dumbbell decline bench - 30kg (7,7,10) PB
T bar rows - 70kg (5,5,5,5,7) 7.5kg PB!!
Biceps/triceps superset all (3x8)
Had very little time but I'm delighted with those PB's!!
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Dumbbell decline bench - 30kg (7,7,10) PB
T bar rows - 70kg (5,5,5,5,7) 7.5kg PB!!
Biceps/triceps superset all (3x8)
Had very little time but I'm delighted with those PB's!!
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Original post by a10
Nice, how much can you do on flat bench?
also how much decline is your seat?
also how much decline is your seat?
Don't really do flat bench, probably 27.5kg though.
The decline is about 10 degrees so it's working just as much chest as flat but a little less shoulders.
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Nice PBs however
You have many leg sessions or movements as I do
You have many leg sessions or movements as I do
Original post by Angry cucumber
Nice PBs however
You have many leg sessions or movements as I do
You have many leg sessions or movements as I do
I don't make time for legs when I've only got 30 minutes to train lol
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27/6/14
Deadlifts: 107.5kg (1x5) PB
Dumbbell shoulder press: 20kg (4x7) PB
Lat Pulldown: 60kg (5x5)
CBGP: 40kg (3x8)
Incline hammer curls: 12.5kg (1x5) PB then 10kg (2x8)
Side raises
Rear delt stuff
Planks: bodyweight 1 minute, +10kg, 40 secs, +15kg 30 secs
Posted from TSR Mobile
Deadlifts: 107.5kg (1x5) PB
Dumbbell shoulder press: 20kg (4x7) PB
Lat Pulldown: 60kg (5x5)
CBGP: 40kg (3x8)
Incline hammer curls: 12.5kg (1x5) PB then 10kg (2x8)
Side raises
Rear delt stuff
Planks: bodyweight 1 minute, +10kg, 40 secs, +15kg 30 secs
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Original post by a10
don't be one of those guys who has a developed upper body but twigs for legs.
I do lunges and split squats on my other workout...
Don't be one of those guys who only does leg press and extensions for legs :P
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Leg extensions are dangerous, don't do them!
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Original post by Angry cucumber
Agreed.
One of my friends seriously injured his knee on them despite doing fairly light (55kg)
Bit of a Mickey Mouse exercise to be honest..
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Original post by Reps4Jesus
Agreed.
One of my friends seriously injured his knee on them despite doing fairly light (55kg)
Bit of a Mickey Mouse exercise to be honest..
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One of my friends seriously injured his knee on them despite doing fairly light (55kg)
Bit of a Mickey Mouse exercise to be honest..
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I tore my meniscus doing them
On further research theirs a lot of coaches etc who want them banned
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