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<a https://www.thestudentroom.co.uk/showthread.php?t=7467335'> Year 12s: what will be the first way you research your future options? >>

Feeling down...

I'm feeling slightly down and sad all of a sudden.. I don't know why, nothings happened to me or anything... But I just feel anxious and scared, like something bad is about to happen..

Has anyone ever felt like this? And if so what did you do?

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Reply 1
Avatar for AnharM
AnharM
21
Original post by IqraHaq
I'm feeling slightly down and sad all of a sudden.. I don't know why, nothings happened to me or anything... But I just feel anxious and scared, like something bad is about to happen..

Has anyone ever felt like this? And if so what did you do?


You go from laughing at everything, to suddenly feeling down? Women, eh?
Bismillah. Read quran sister :smile:
Reply 3
Avatar for IqraHaq
IqraHaq
OP
3
Original post by AnharM
You go from laughing at everything, to suddenly feeling down? Women, eh?


Ha for some reason I thought you'd post that here..

I just feel scared... I don't even know...
Reply 4
Avatar for IqraHaq
IqraHaq
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Original post by That_Hijabi
Bismillah. Read quran sister :smile:


Thanks..
Reply 5
Avatar for AnharM
AnharM
21
Original post by IqraHaq
Ha for some reason I thought you'd post that here..

I just feel scared... I don't even know...


Is there a particular reason? Past relationships? Parents? Family troubles?
Reply 6
Avatar for IqraHaq
IqraHaq
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Original post by AnharM
Is there a particular reason? Past relationships? Parents? Family troubles?


I just.. Everything seems to be playing on my mind I guess..
Reply 7
Avatar for IqraHaq
IqraHaq
OP
3
I think its me thinking ahead too much... I dont understand anything...
Go to sleep
Reply 9
Avatar for IqraHaq
IqraHaq
OP
3
Thank you.. That really does help..
Awww.
Reply 11
Avatar for IqraHaq
IqraHaq
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3
Hmm I guess so :erm: but that's the thing.. Growing up.. I'm 17 lol, and I still don't feel like I'm ready to grow up properly... Like thinking about it is really scary for me..
Reply 12
Avatar for Kutta
Kutta
19
I once felt sad for no reason, then I slept and woke up and everything was normal. I guess that's just life?

Try watching Russel Peters, that normally helps change any negative mood :tongue:
awww Iqra :hugs:

I feel like that sometimes... sometimes its nice to just cry it out. :redface: Well, it helps me! lol

Hope you feel better soon! x
Breath deeply. Read about diaphragmatic breathing. That helps me. I used to suffer really horrible anxiety and the only thing that got me through it was breathing meditatively. It still happens but it's calmed down a lot compared to what it used to be.
When I get in that frame of mind, I listen to depressing songs and it helps.
Original post by IqraHaq
I'm feeling slightly down and sad all of a sudden.. I don't know why, nothings happened to me or anything... But I just feel anxious and scared, like something bad is about to happen..

Has anyone ever felt like this? And if so what did you do?

Think about something nice something that makes you happy, to get rid of the things that are making you unhappy and scared..
(edited 9 years ago)
Reply 17
Avatar for Stinkum
Stinkum
3
That's how I live my life.
Reply 18
Avatar for IqraHaq
IqraHaq
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3
Original post by Kutta
I once felt sad for no reason, then I slept and woke up and everything was normal. I guess that's just life?

Try watching Russel Peters, that normally helps change any negative mood :tongue:


That's life I guess..

Lol I'll try that for next time :h:
Reply 19
Avatar for IqraHaq
IqraHaq
OP
3
Original post by Tennumbers
awww Iqra :hugs:

I feel like that sometimes... sometimes its nice to just cry it out. :redface: Well, it helps me! lol

Hope you feel better soon! x

:hugs:

I did a bit last night lol... It kinda helped..

Tenk djuuu :jumphug: x

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