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1.
1000 calories burned, usually 500 cross trainer, 300 treadmill, 200 bike
2.
Around 100 weighted crunches ~60kg (yeah yeah it's quite low, what do you expect after that lot ^^)
3.
20 bench press at 80/90kg
1.
1000 calories burned, usually 500 cross trainer, 300 treadmill, 200 bike
2.
Around 100 weighted crunches ~60kg (yeah yeah it's quite low, what do you expect after that lot ^^)
3.
20 bench press at 80/90kg
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