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20 minutes on treadmill (high resistance walking or jogging)
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20 minutes on cycle
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20 minutes on cross trainer
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I start doing 50 crunches and 50 leg raised crunches.
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Then I do curls using 4 - 6 kg dumbells.
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Finally, I pick up 10 kg weight bar, do some squats and then lift the 10 kg weight above my shoulders (25 reps).
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•
20 minutes on treadmill (high resistance walking or jogging)
•
20 minutes on cycle
•
20 minutes on cross trainer
•
I start doing 50 crunches and 50 leg raised crunches.
•
Then I do curls using 4 - 6 kg dumbells.
•
Finally, I pick up 10 kg weight bar, do some squats and then lift the 10 kg weight above my shoulders (25 reps).
Last reply 1 week ago
is it possible to go from a size 16 [L] to a size 12 [M] in five months?Last reply 1 week ago
is it possible to go from a size 16 [L] to a size 12 [M] in five months?