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Sleep is for the weak II

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Original post by KairosEden
We have a misc'r?

Fua...

Sickkent m8 :wink:


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can confirm not miscer
can confirm ramadan has destroyed all progress

can confirm back to noob gains stage

can confirm will bench press every two days after ramadan has finished in comfort of my home till my pecs are mistaken for a helicopter landing pad

can confirm don't do leg day because knees ****ed

can confirm gigantic calves through years of football and cycling and dat dere genetics

can confirm shoulder progress remains ok, surprisingly. only 10% down on previously attained PBs and that too in state of starvation during ramadan, nb

can confirm barbell rows tricky to carry out with current barbel but have bought leather gloves not neoprene in order to get GAINZ

can confirm do lift
Original post by toonervoustotalk
I am going to do stronglift 5x5. It seems like a good programme.
I only started with the bodyweight exercises yesterday lol

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Arnold Schwartznegger uses that program:cool:
Original post by Twinport53
Proud of what? Gaz and his massive penis? :rolleyes:

Haha but if you are a good teacher? Surely I wouldn't ever fall? :tongue:

Oi! That was uncalled for Soapy! My english has just dropped in standard since I left school, got it? :biggrin:

I could write a very boring miserable book about my **** life, so maybe that is why I choose biology Soapy? :rolleyes:

Il ignore the last bit because the word doctor is making my mind wander *oops* :rolleyes:

Yeah man! And how many chicks he bangs in one night know what I'm saying?!

But when you fall, you pick yourself back up, I'll be teaching meaningless life lessons too!
English is the basis man how can it drop, it's like your 123 :colonhash: do you need teaching in that too?!
You're probably interesting in how the body/mind works, haha go away personal observation k. Let me guess though, depression? Learned to get over it, and now you're happy dappy.

Whut, don't think of my mum like that :colonhash:
Reply 5183
Avatar for Rosie786
Rosie786
OP
Original post by Mubariz
Hmm I don't see why it's so low then. I mean you're a bit skinny but still should be okay.

I'm the same Weight and 5'6 and I can do 50+ so that's why I'm confused.

Just practice every day, do 5 then rest then do 5 a lot of times.

Also try benching, close grip and wide grip, also get some curling in, for a training programme I recommend Stronglifts 5x5



No I'm a good boy :colonhash:

I cried all the water in the universe

I win

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Haha I'm 5'10 :smug:

So I'm a good girl too then.

No you didn't. :hand:
Original post by Twinport53
Ring the number.

nah fam ur kl there's gay dating websites. Try uniform dating or suttn why you chirpsing me on tsr
Original post by Ruffiio
Why the hell is it raining like crazy with thunder and lightning? Does hot weather produce this kind of erratic weather or something?


Apparently. Even Danny attempted to teach me this yesterday :colonhash:

Original post by Twinport53
So before when you went for a nap you only woke up like now? :rolleyes:



Do not blame Eva for your total lack of sexual self control Rosie! :unimpressed:


Like an hour ago, yeah :colondollar:

Exactly man, rosie trying to blame me for her constantly inappropriate behaviour :angry:

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Original post by toonervoustotalk
I am going to do stronglift 5x5. It seems like a good programme.
I only started with the bodyweight exercises yesterday lol

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It is a good programme you get good gains. My squat has gone up from 60kg (if I did that my quads would be killing me the next day) and now I can do 100 and my quads won't hurt the next day. I'm gonna stay at 100, perfect for for a while then move on.

Get protein in aswell as calories.

Erm, that's all

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Original post by LostGear
Arnold Schwartznegger uses that program:cool:


Cant wait to squat 120kg

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Original post by Rosie786
Haha I'm 5'10 :smug:

So I'm a good girl too then.

No you didn't. :hand:


So?

Whatever you say...

I did... Why do you think it's raining so bad in the UK?

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Original post by ApeMob
=\ I already mentioned it lol


Well, I must have skipped past it:frown:
You gotta let me know bbz so I can proceed:tongue:
Reply 5190
Avatar for Rosie786
Rosie786
OP
Original post by Twinport53
So before when you went for a nap you only woke up like now? :rolleyes:



Do not blame Eva for your total lack of sexual self control Rosie! :unimpressed:


http://www.picgifs.com/reaction-gifs/reaction-gifs/crying-sad/crying044.gif
Original post by All Falls Down


can confirm back to noob gains stage


I feel.




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Original post by LostGear
Well, I must have skipped past it:frown:
You gotta let me know bbz so I can proceed:tongue:


22
Original post by Mubariz
It is a good programme you get good gains. My squat has gone up from 60kg (if I did that my quads would be killing me the next day) and now I can do 100 and my quads won't hurt the next day. I'm gonna stay at 100, perfect for for a while then move on.

Get protein in aswell as calories.

Erm, that's all

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Mubariz, bro, how are you fitting workout with ramadan?
Original post by Twinport53
Ring the number.




Yes, hot humid weather causes thunder storms. Hence in the tropics and places like the Amazon and India they have monsoon season.


Is that your number? 07973100150

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Original post by toonervoustotalk
Cant wait to squat 120kg

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Ronnie Coleman.

350+



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Original post by ApeMob
Bitch sleep. &I hope you weren't calling me Bonquisha...


Sorry you said you were Native American :lol:
Original post by ApeMob
22


Boom!

I'm starting to like you already:tongue:
Original post by KairosEden


Only chest. Bought home bench and barbell and weights

Did first sesh. Automatically assumed barbell weighed 10-15kg but wasn't sure, hadn't held it without any weights on it till that point.

Turns out it weighs 2kg. 13kg less than I thought I was doing. Triceps hit hard.
Original post by Mubariz
It is a good programme you get good gains. My squat has gone up from 60kg (if I did that my quads would be killing me the next day) and now I can do 100 and my quads won't hurt the next day. I'm gonna stay at 100, perfect for for a while then move on.

Get protein in aswell as calories.

Erm, that's all

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I just need money 4 a gym membership. Desperate times call 4 desperate measures.

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