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Post a picture of yourself Be nice, don't want to get this closed

Reply 2760

username1456920

15

Original post by Motorbiker

Me pulling a truck.

I can see the driver in the truck. And the girl is mirin at your squat ass.

(edited 9 years ago)

Reply 2761

Motorbiker

21

Original post by TSA

I can see the driver in the truck. And the girl is mirin at your squat ass.

Person there to operate the brake on the truck since it was a slight incline i was pulling it up.

Reply 2762

LostGear

19

Original post by Motorbiker

Dat 1000+lbs powerlifting total crew checking in.

4 plate ATG squat crew checking in.

But seriously, cut it back a little bit on the text speak. This is not misc. :tongue:

Mirin that knowledge :biggrin:

Reply 2763

Motorbiker

21

Original post by LostGear

Mirin that knowledge :biggrin:

Not the only aware mod.

I've even given some of the community team lessons on misc culture.

Although i rarely go on the misc anymore. Did when i started lifting like 4 years ago but cba anymore.

Reply 2764

DeceitfulDove

19

Curled my hair with these Hair Wavz plastic tube things they are awesome! And bare faced for once :mmm:

Original post by DeceitfulDove

Curled my hair with these Hair Wavz plastic tube things they are awesome! And bare faced for once :mmm:

Pretty

Reply 2766

lamyers1

Twitter98f2ff5_jpg.jpg19.4KB

Reply 2767

username1456920

15

Original post by Motorbiker

Person there to operate the brake on the truck since it was a slight incline i was pulling it up.

For the record, I was only joking. Had a look at your lifts on your blog, defo miring those stats.

Slightly off topic

Spoiler

Reply 2768

AnharM

21

Here you go...

Snapshot_20140627_3.JPG39.5KB

Reply 2769

Motorbiker

21

Original post by TSA

For the record, I was only joking. Had a look at your lifts on your blog, defo miring those stats.

Slightly off topic

Spoiler

I can't remember. I did it for 6 months then went travelling then did it again when i came back. My thread is a bit long(lol, like 3k posts) bu i think my numbers were about 115/70/140 for 3*5 of 5RM for deadlift. not 100% on this as it was 2 years ago. If you can be bothered to stalk my thread you'll find out the exact numbers.

Tbh if you want to change then change. If you're a newb you'll just make big gains each month on 5/3/1 and it'll be fine.

cons are slower progress
benefits are more steady progress.

e.g instead of trying to add 10kg a month on a beginner program and failing and getting 0 you aim for 2.5 and get it.

Reply 2770

AnharM

21

Original post by kseniagru

ImageUploadedByStudent Room1406213108.647051.jpg

Taken a few days ago on the way to the airport

Posted from TSR Mobile

Very pretty :smile:

Reply 2771

username1456920

15

Original post by Motorbiker

I can't remember. I did it for 6 months then went travelling then did it again when i came back. My thread is a bit long(lol, like 3k posts) bu i think my numbers were about 115/70/140 for 3*5 of 5RM for deadlift. not 100% on this as it was 2 years ago. If you can be bothered to stalk my thread you'll find out the exact numbers.

Tbh if you want to change then change. If you're a newb you'll just make big gains each month on 5/3/1 and it'll be fine.

cons are slower progress
benefits are more steady progress.

e.g instead of trying to add 10kg a month on a beginner program and failing and getting 0 you aim for 2.5 and get it.

Yeah I was thinking the same, it's pointless sticking to the programme if I'm not progressing with it. 2.5kg a month is better than 0 a month. As Wendler says in the book it's a lifetime thing, so I'm not too concerned about progressing too slow as long as I am progressing.

I'll try look through your thread and find exact stats just for curiosity sake.