Girls only: How do you get bigger assets without ?

face exercises?

Yes

facial slimming excercises to slim the face

I do them every single day. I had OP's exact problem. I wanted to get curvier but it ALL went to my face and my face became like a chipmunk.

So I researched facial exercises to slim it

I didn't notice anything till everyone started telling me how much thinner it was.

I use a coffee mask every morning too and drink 10 glasses of water a day to reduce any water retention and puffiness.

My face is back to slim now and the big ass is still there

OP

-PEANUT BUTTER!!!
- WEIGHT GAIN SHAKES!!
- WATER (ALOT OF IT TO PREVENT WATER RETENION WHAT CAUSES PUFFY FACE)
- COFFEE MASK N FACIAL EXCERCISE TO KEEP FACE SLIM DAILY
- TANAKA MASSAGE

MY ASS GOT HUGEEE when i used this

Were you eating less when you were doing those facial exercises?

ok so what
did you just use this on its own ? or what else?

and you mentioned being african but this is common with most africans
but i have noticed it in other races suddenly

but do you and maybe other africans?
eat certain foods

thanks

Yes

facial slimming excercises to slim the face

I do them every single day. I had OP's exact problem. I wanted to get curvier but it ALL went to my face and my face became like a chipmunk.

So I researched facial exercises to slim it

I didn't notice anything till everyone started telling me how much thinner it was.

I use a coffee mask every morning too and drink 10 glasses of water a day to reduce any water retention and puffiness.

My face is back to slim now and the big ass is still there

it doesn't matter what food you eat

as long as you're eating in a calorie surplus and doing the appropriate exercise you will get the results you want

ok so what
did you just use this on its own ? or what else?

and you mentioned being african but this is common with most africans
but i have noticed it in other races suddenly

but do you and maybe other africans?
eat certain foods

thanks

well i want to know this from that lady,

healthy diet and all that dont work
i do not want professional advice i just want the advice of people who have experienced this
if what they say is going to be professional then so be it

it is the experience that matters to me i am trying to find trends and patterns then apply it to myself

i tried alot of things

You have to go through all of that? Girl...

Yes, everyone's working hard on their ass these days (blame Kim K!).

I am naturally size 6ish so I had to work against my body to gain weight. I'm African so my weight goes to my lowe half, however not all Africans are born curvy. I was naturally very very skinny.

It took a lot of trial and error for me to gain weight healthily and naturally.

Africans eat a lot of carbs...

My weight gain diet was :

- eat 2000-2200 calories a day
- a portion of that must include peanut butter
- the rest I ate grains and nuts (cashews, beans, rices)
- proteins (my fish and chicken etc)
- then before bed I drank my shake.

I also exercised during this time also.....

I worked out 4 days a week (2 'butt days' 2 'stomach days)

and every night I did a facial excercise....

I fell off big time tho and I'm not as dedicated anymore

interesting you really are dedicated

are you american?

Girls in the UK are not that devoted this is why i am all jelled up
I am so baffled to how local people just got that big waist without looking obese first

Girls only: How do you get bigger assets without GETTING A DOUBLE CHIN ??

i need advice!

If you are a girl that managed to get bigger bum/boob but look slim then help me out well idk
there are so many girls out there than started putting on weight and getting bigger boobs n bum without GAINING DOUBLE CHINS

some of you girls have fat arms also and maybe a belly
but your faces are never fat

can you please give me tips on how you do it
some people i know have that figure and they don't go gym

please click the x if your gonna mention squats because come on= defo that is not the only thing btw they dont make your bum bigger


basically what do you eat? can you think of any patterns in your diet growing up ??
thanks

DISCLAIMER**

I used to be 'curvy' few years ago but i lost weight, so i had big bum big boobs etc but because i felt fat, i lost weight. At that time my face was not chubby.
I am perfectly fine with losing weight and can do it easily using my own methods and my face isn't a problem now but when i do put on weight, i goes to my face although i know how to get rid of it, i dont like it

this is the whole reason why i am asking advice on how to GAIN proportionate weight on my HIPS mainly and my BOSOMS

face exercises?

some yardies take steroids meant to fatten up chickens. but its pretty bad for you and just fattens you all over.

hormones is the biggest thing. thats probably what sends the fat to your face.
may i ask what is it you do that removes fat from your face?

do sit ups to help your stomach.

also squats won't do anything on its own. if anything the more squats you do the smaller your ass will become. what you need to do is have heavy weights when you do squats. you need to do 10 reps of weighted squats. you must be ONLY JUST able to do the last rep.

lots of repetitions make your muscles smaller. so to get rid of fat arms i would do lots of light repetitive exercise to get rid of that.

in terms of diet.
taking oestrogen will also help.

swimming will also be good for you to tone up.

i do not need to lose weight i just want to put on in certain Areas.
Thanks for your input though, I will try making a diet based on foods you mentioned

I have weird ways to get rid of fat from face/arm
but i just don't like the idea that when i put on weight, it might go to my chin etc