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Post a picture of yourself *Be nice, don't want to get this closed*
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Original post by Numan786
Cute
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Original post by 344302
Thanks (:
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Original post by Numan786
Whatcha working today brah?
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Original post by KairosEden
Apparently my legs are skinny
so that being said I'm just gonna do some back aha and leave legs for Friday then start working it twice a week!Posted from TSR Mobile
Original post by Numan786
Apparently my legs are skinny so that being said I'm just gonna do some back aha and leave legs for Friday then start working it twice a week!
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so that being said I'm just gonna do some back aha and leave legs for Friday then start working it twice a week!Posted from TSR Mobile
You train legs?
In.
#trainslegs #hardcore #liftingthings
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Original post by Numan786
yooo how many times a week? i go 3 times +/-
Original post by keromedic
.
From one black guy to another, this is just embarrassing.
Original post by Numan786
Apparently my legs are skinny so that being said I'm just gonna do some back aha and leave legs for Friday then start working it twice a week!
Posted from TSR Mobile
so that being said I'm just gonna do some back aha and leave legs for Friday then start working it twice a week!Posted from TSR Mobile
Twice a week? Legs are one of the biggest muscle groups.
Use SL 5x5 train them every other day with heavy squats.
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Original post by keromedic
This hairstyle suits you well did you relax/straighten it?
Original post by Mubariz
Twice a week? Legs are one of the biggest muscle groups.
Use SL 5x5 train them every other day with heavy squats.
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Use SL 5x5 train them every other day with heavy squats.
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I do legs once a week. I mix it up between squats, good mornings, leg press, hamstring curls, quad extensions, walking lunges and calf raises.
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Original post by Lone tiger
From one black guy to another, this is just embarrassing.
Lol. It's a wig. I was bored and wanted to show it to a friend.
Original post by Black Cat
This hairstyle suits you well did you relax/straighten it?
Ah no. My relaxed hair is back to normal after a few months. I'm leaving it natural for a bit as the chemicals seemed to affect it adversely after awhile (dyes and relaxing products).
No.. not currently having a stroke
Original post by Student10000
I do legs once a week. I mix it up between squats, good mornings, leg press, hamstring curls, quad extensions, walking lunges and calf raises.
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Lol what are good mornings?...
Original post by keromedic
Lol. It's a wig. I was bored and wanted to show it to a friend.
Was actually going to ask if you were wearing a wig but thought I shouldn't because you may have seen it as rude
Original post by Biryani007
Lol what are good mornings?...
Not that type
http://m.youtube.com/watch?v=ZYOzw-Q0RfY
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Original post by Biryani007
Was actually going to ask if you were wearing a wig but thought I shouldn't because you may have seen it as rude
Yh. It's a black emo wig.
Original post by Cinnie
No.. not currently having a stroke
Cool avatar gif
[QUOTE=keromedic;48900743
Ah no. My relaxed hair is back to normal after a few months. I'm leaving it natural for a bit as the chemicals seemed to affect it adversely after awhile (dyes and relaxing products
How bad are those chemicals for the hair do they actually break the hair down?
Ah no. My relaxed hair is back to normal after a few months. I'm leaving it natural for a bit as the chemicals seemed to affect it adversely after awhile (dyes and relaxing products
How bad are those chemicals for the hair do they actually break the hair down?
(edited 9 years ago)
Original post by KairosEden
Yh lol though you don't really see many people train legs esp Asians.
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