Weak 1 Again.

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Monday 28th

Hack squat:
57.5kg 12,12,12.

Bench:
57.5kg 5,5,5.

Row:
67.5kg 5,5,5,5,5.

Curl:
30kg 5
27.5kg 8,8.

Third world squats:
Untimed but i hate this.

Yoga / stretching is going well too, bit boring though i must admit.

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Reply 41

illusionz

Original post by Nvmthename

Third world squats:
Untimed but i hate this.

just read an article on t nation about these. Might be helpful tbh. I have tight hip flexors.

Reply 42

Nvmthename

Original post by illusionz

just read an article on t nation about these. Might be helpful tbh. I have tight hip flexors.

I always try and do them during yoga but if im honest i just get up and think **** this.
Today i just held it for as long as possible with a stomach vacuum for 3 sets, killed but it has to be done.

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Reply 43

tehforum

I do third world squatting in between my sets of squats.

I actually started doing them when I saw Klokov doing them on a stretching video.

PROTIP: Place your elbows in the inside of your knee and press your arms outwards so you opens your legs wider to stretch your hips even more.

Reply 44

Nvmthename

Picked up a niggle in football so had a few days off to be safe.

Bench: 60kg 5,5,4.

Deadlift: 95kg 5.

Row: 67.5kg 8,8,8.

Lowerback felt wierd after a challenge in football, stff, not painful but like a twinge.

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Reply 45

AreebWithaHat

i wouldn't worry, i get a twinge every now and then.

was it feeling ok for todays sesh?

Reply 46

Nvmthename

Original post by AreebWithaHat

i wouldn't worry, i get a twinge every now and then.

was it feeling ok for todays sesh?

Well that was the 31st and i was really stiff after and it felt wierd up untill today.

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Reply 47

Nvmthename

4th aug.

Took some extra time warming up and stretching, i was going to repeat the last work out as ive missed 2 sessions.

Deadlift: 95kg 5.

Row: 67.5kg 10,10,10.

Press: 40kg 6,6,6.

Curl: 27.5kg 8,8,8.

Edit: CGBP: 45kg 8,8,8.

Back is fine, guess i just pussied out because i havent been able to train or play football in ages.

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(edited 9 years ago)

Reply 48

Nvmthename

6th aug.

Bench: 60kg 3f
57.5kg 5,5,5
Errm... not enough food, sleep?

Hacksquat: 60kg 12,12,12.

Row 70kg 5,5,5.

Curl: 30kg 8,8,3. Took lomger than a minute rest then got a 4th set for 8 reps.

Random stall, will lighten the load next time no big deal.

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Reply 49

ljoshl91

Whats your bench form looking like? I watched jason blaha's bench video and that really helped me out. The elbow tuck when the bar is at your chest and flared out elbows at the top was a big changer for me!

(edited 9 years ago)

Reply 50

Nvmthename

Original post by ljoshl91

Not sure i might record it, ive stalled at this before iirc

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Reply 51

Nvmthename

9th:
Unlogged but 97.5kg x5 deadlift with really bad form lmao, im going to drop the weight, for one rep my back was basically a c shape lmao.
Cant remember the rest, had a bbq that day, many protein gainz.

11th:
Bench: 57.5kg 8,8,5,
55kg 8.

Rows 70kg 7,7,7.

Hack squat 62.5kg 10,10,10.

Side raises 5kg 14,14,14.

Im shortening my rest intervals to mix things up, I really miss dumbells atm.

Should be getting more equipment in october and signed up for 2015s tough mudder, time to start cardio.

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Reply 52

Nvmthename

Dl practise.

16th.

Bench: 60kg 5,5,5.

Zercher: 47.5 8,8,8.

Row: 72.5kg 5,5,5.

Curl: 32 5kg 6,6,4 + 30kg 3 + 25kg 2.

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Reply 53

Nvmthename

20th

More deadlift practise, its taken me a month to rebuild by press with good form (i hate bb press...) I'm expecting another few weeks of just rebuilding the dl.

Press: 42.5kg 7,7,5 + 40kg x1.

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(edited 9 years ago)

Reply 54

Nvmthename

22nd:

3hours sleep pbs... forever loving noob gains.

Bench 62.5kg 5,5,5. Easy.

Row: 70kg 10,10,10. I love higher rep work, i feel half way through the set im struggling, but each rep just keeps coming, I love this feeling, it reminds me of being 16 and just repping out weight, something 1-5 reps just doesn't offer.

Once i come home im going to finish up with legs, curls and raises.

Just to add as well, i dont do any core training in the traditional sense, i do yoga style training with planks etc on every other rest day.

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(edited 9 years ago)

Reply 55

Nvmthename

Zercher: 47.5kg 8,8,8,8. This shreds my arms.

Side raises: 5kg 12,12,12,12.

Curl: 30kg 8, 6+2, 5+2.

Under a minute rest times

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Reply 56

Nvmthename

Quick morning update before a busy schedule, had elbow pain for over week and found a lump on my back so i stopped lifting, turned out to be lipoma and my elbow is fine now.
(Thank ****.)

Bench: 65kg 5,5,5.

Will finish after work.

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