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90+ kg master race
Original post by manchesterunited15
90+ kg master race


25% BF of peace
Original post by The Assassin
25% BF of peace


lel can not confirm
Original post by manchesterunited15
90+ kg master race

So you're a tub of lard.

People above 15% body fat disgust me.
Original post by jam278
So you're a tub of lard.

People above 15% body fat disgust me.


I'm about 18 lol

strong tub of lard definition
Reply 5985
Avatar for Ggmu!
Ggmu!
Original post by jam278
So you're a tub of lard.

People above 15% body fat disgust me.


Disgust you?

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Reply 5986
Avatar for FKLW
FKLW
Original post by manchesterunited15
Shame those reasons don't include not looking like a skinny phaggot


Pls don't reproduce.

Model crew :cool:


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Original post by FKLW
Pls don't reproduce.

Model crew :cool:


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non virgin crew :cool:
Reply 5988
Avatar for Ggmu!
Ggmu!
Original post by manchesterunited15
non virgin crew :cool:


Sorry babe I'm Muslim crew

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Reply 5989
Avatar for FKLW
FKLW
Original post by Ggmu!
Sorry babe I'm Muslim crew

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:rofl:


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Reply 5990
Avatar for FKLW
FKLW
Original post by manchesterunited15
non virgin crew :cool:


Brb you slept with an escort


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Original post by Ggmu!

You heard me correctly. They should be exterminated for making such a heavy burden on the healthcare system since it's completely avoidable. Especially since majority of them like to claim obesity is a disease. Somebody tried to say that people were uneducated for complaining about people saying they're addicted to food.

You see no sympathy for heroin addicts but all the fat person has to do is eat a ****ing salad and run some more and they'll get rid of their fatness and they get the easy way out by having half their stomach cut off via a gastric band.

It's absolutely an abhorrent practise to eat copious amounts of unhealthy food and then complain about their obesity.

They absolutely disgust me.
Original post by jam278
You heard me correctly. They should be exterminated for making such a heavy burden on the healthcare system since it's completely avoidable. Especially since majority of them like to claim obesity is a disease. Somebody tried to say that people were uneducated for complaining about people saying they're addicted to food.

You see no sympathy for heroin addicts but all the fat person has to do is eat a ****ing salad and run some more and they'll get rid of their fatness and they get the easy way out by having half their stomach cut off via a gastric band.

It's absolutely an abhorrent practise to eat copious amounts of unhealthy food and then complain about their obesity.

They absolutely disgust me.


Your bmi is 24.5 and you'd have to be completely ripped to have a body fat percentage so much lower than that, which given you're trying to cut 7kg, you're not.

Strong everything brah

Poor troll is poor
...plug?
Original post by manchesterunited15
Your bmi is 24.5 and you'd have to be completely ripped to have a body fat percentage so much lower than that, which given you're trying to cut 7kg, you're not.

Strong everything brah

Poor troll is poor

I'm fairly ripped tbf. Like I said to SUG I can burn off 1000 calories in an hour and 15 mins by cycling and I used to cycle 30-40 miles every single saturday in about 2-3 hours.

75kg is probably around 6% body fat for me and tbh i reckon i'd just lose muscle.

I'm just using 75kg as a target.
Reply 5995
Avatar for FKLW
FKLW
If I was ripped and weighed 15kg more I would probably drop around 15mph in speed.


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plug?
Original post by jam278
I'm fairly ripped tbf. Like I said to SUG I can burn off 1000 calories in an hour and 15 mins by cycling and I used to cycle 30-40 miles every single saturday in about 2-3 hours.

75kg is probably around 6% body fat for me and tbh i reckon i'd just lose muscle.

I'm just using 75kg as a target.


Unless you're doing other stuff throughout the week that's not that much once averaged out. Diet's most important though, will have to be fairly solid for sub 15%.

Yeah 6% is pretty unrealistic.
Original post by manchesterunited15
Unless you're doing other stuff throughout the week that's not that much once averaged out. Diet's most important though, will have to be pretty solid for sub 15%.

Yeah 75kg is pretty unrealistic.

I eat salad or oats for breakfast, have some meat like grilled chicken or fish with pasta/rice for my lunch and eat a bit of yoghurt for dinner. I drink a lot of water and the only sugary thing I eat is lucozade.

It's pretty solid imo.
Original post by jam278
I eat salad or oats for breakfast, have some meat like grilled chicken or fish with pasta/rice for my lunch and eat a bit of yoghurt for dinner. I drink a lot of water and the only sugary thing I eat is lucozade.

It's pretty solid imo.


Yep, apart from dinner wot?

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