Hopefully will have an appointment with GP next week to discuss mh issues, after my consultant for a physical illness finally got round to writing to them (only took a month!!). Guess I'm kinda scared about what might happen and what sort of ball I've started rolling! The consultant recommended a referral to a psychologist, but I'm kinda hoping that I might just be able to get a straightforward referral to CBT or something similar without actually needing to see a psychologist. I guess just see what the GP thinks!
Hope everyone's doing well!