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Workout A
Squats 5x5 62.5kg Increase of 2.5kg
Bench press 5x5 40kg Increase of 2.5kg
Bent over row 5x5 45kg Increase of 2.5kg
Barbell shrugs 3x8 50kg Increase of 5kg
Tricep extensions 3x8 35kg Increase of 2.5kg
Straight bar 3x11 20kg FAIL
Cable crunches 3x11 65g Increase of 1.5kg and 1 rep per set
Workout B
Squats 5x5 67.5kg Increase of 2.5kg
Deadlift 1x5 60kg No increase
Standing press 5x6 25kg Increase of 2 reps
Bent over row 5x5 40kg Increase of 2.5kg
Close grip bench press 3x8 32.5kg Increase of a few reps
Straight bar 3x11 20kg Mixed
Cable crunches 3x11 65kg Increase of 1 rep per set
Workout A
Squats 5x5 60kg Reduced to work on form
Bench press 5x5 40kg No increase
Bent over row 5x5 45kg No increase
Barbell shrugs 3x8 52.5kg Increase of 2.5kg
Tricep extensions 3x8 35kg No increase
Straight bar 3x11 20kg Increase to 3x11
Cable crunches 3x12 65g Increase of 1 rep per set
Workout B
Squats 5x5 60kg No increase
Deadlift 1x5 65kg Increase of 5kg
Standing press 5x5 27.5kg Increase of 2.5kg
Bent over row 5x5 42.5kg Increase of 2.5kg
Close grip bench press 3x8 32.5kg No increase
Straight bar 3x12 20kg Increase of 1 rep per set
Cable crunches 3x13 65kg Increase of 1 rep per set
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