Having to take more and more to get the same effect and the tolerance level not returning from my experience. And I don't want to build up a dependence on benzos. A benzo dependence is dangerous. I like them when I'm really anxious, stressed, need to sleep, just to chill but they're not riskfree.
The best treatment I've heard of is a combination of things. Light therapy, melatonin, modafinil can help stay awake, sleep hygiene, diet. I'm starting to cut down on sugary drinks.
I'm a deep sleeper and I'm pretty rotten if I get woken before I've had enough. Probably a bit undisciplined too tbh.
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