Good days, bad days. My ibs is being a tit atm. Me+ fybogel = not a happy bunny. VERY gurgly tummy :/ Trying to pack to go back to uni. I have so much STUFF!
Oh no So sorry to hear that. Maybe the stress of going back to uni isn't helping? When are you going back?
I just feel so low and stressed at the moment. I've got uni, work, and training and work, it's just so much. And then my girlfriend isn't well at the moment and there has been talk of her going into hospital. I just can't figure out how to cope. DBT skills aren't working and Ella is loud at the moment. I don't know what to do. I'm really stretched.
Those on APs - how do you cope with the sleepiness? I can't function before 11 and I start uni again next week with 9am starts
unfortunately I don't have any advice - I can empathise though cause the reason I stopped quetiapine was due to sedation. Could you ask your doctor to see if they have any suggestions?
I've recently joined a band but I don't know whether I should stay, they are a bit of a rough crowd (recovery from hard drugs, still do milder ones like weed)
I feel guilty for letting them down and quite enjoy the music, they are all pretty nice guys, but I feel at times uncomfortable there for various reasons, mostly feeling 'unsafe' in a rough town/talk about hard drugs etc.
I made a thread about it but it's not getting any responses and I think people think I'm trolling when I really am not :/
I feel awful, things are awful. I don't know how much longer I can cope.
Just keep remembering that Ella is not real, hun! Hang on in there. Do you have any grounding techniques that are separate from your DBT techniques, that could help you focus on the here and now?