First session in new gym. Seems good. All the barbells are thinner than at my old gym but that might mean that my old gym had a 32mm barbell and these are 28. I don't know. Other thing was the knurling comes in further towards the middle so had to have a narrow stance on deadlifts. Will get some tape and tape up the bar to allow it to run up my leg now I know about it.
Squats
60x5
100x5
120x3
140x4
130x4, 5, 5, 5
4th rep of 140 was a bit dodgy as got too far forwards, so didn't do a 5th although I could have done one I think. Same with 4thg rep of first set of 130. After that it was fine though, what I did was probably at least as hard as 130 for 5x5 so pretty pleased.
Deadlift
Narrower bar than I'm used to plus close knurling threw me a bit. Had a narrow stance so as a result was taller. Plus tired from squats.
60x5
100x5
120x5
140x3
160x3
180x3
200x3 grip failed lols
200x2 (strapped)
Bench
20x10
45x5
60x5
85x5
80x5, 5, 5
60x10, 10
Bicep/tricep work.
Decent session for my first one in a while.