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Squats and Scooby Snacks

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Original post by AreebWithaHat
ryb is not impressed with this pathetic squats


I'll try harder in future :frown:
Just caught up with your thread.

Just awesome lifting lately. Giant bench, just beaten my deadlift and the high rep press is looking good.

Posted from TSR Mobile
Just read your recent stuff properly. Nice gains! Impressed with squat PB the day after a deadlift PB too.
Tuesday 9th September 2014

Dumbbell press -
25kg X 5
27.5kg X 5
30kg X 10

OHP -
40kg X 10, 10, 10, 10, 10

Pendlay row -
60kg X 10, 10, 10, 10, 10

First time ever doing Pendlay rows, I like them, they don't snap my lower back up like BB rows do.
Thursday 11th September 2014

Incline barbell bench press -
80kg X 5, 5, 5
90kg X 5
100kg X 5
105kg X 5, 2

Close grip bench press -
60kg X 5 [paused]
80kg X 5 [paused]
90kg X 5 [paused]
100kg X 5 [paused]
60kg X 15, 10, 8

Pendley row -
60kg X 5, 5
80kg X 5, 5, 5, 5, 5, 5, 10, 5, 5, 5

Barbell curl -
20kg X 15, 8, 5

Dumbbell hammer curl -
10kg X 8, 5

Facepulls -
25kg X 12, 12, 8
Saturday 14th September 2014

Low bar squat -
100kg X 1, 1
120kg X 1, 1
130kg X 1
140kg X 3,6
100kg X 10, 6 [Paused]

Hammer row -
80kg X 8, 8

Decided low bar definitely doesn't agree with me. Snap city.

Sunday 15th September 2014

Dumbbell shoulder press -
27.5kg X 5
32.5kg X 9

Lateral raise -
10kg X 15, 12, 10

Had really bad bicep/forearm pain so called it a day early.
Tuesday 16th September 2014

Paused close grip bench press -
60kg X 5, 5, 5
80kg X 5
90kg X 1
105kg X 5 (PB)
110kg X 5 (PB)
115kg X 5 (PB)
120kg X 3 (PB)
100kg X 8, 6, 5, 5
80kg X 9, 8
60kg X 5, 5, 5, 5, 5 [speed work]

Pendlay row -
60kg X 5, 5, 5
80kg X 5, 5, 5
60kg X 10, 10, 10, 10, 10, 10, 10, 10, 10
volume seems a bit low.
Original post by AreebWithaHat
volume seems a bit low.


Recovery day.

Posted from TSR Mobile
Wednesday 17th September 2014

High bar squat -
120kg X 1
130kg X 1
140kg X 1
150kg X 1
120kg X 5, 5

3" deficit deadlift (beltless)
140kg X 1
160kg X 1
180kg X 1
205kg X 1(pb)
180kg X 5, 5, 3

Posted from TSR Mobile
Scoobie you're making all kindza gainz!

Very nice
Original post by Angry cucumber
Scoobie you're making all kindza gainz!

Very nice


Deadlifts surprised me for sure. :awesome:

Posted from TSR Mobile
Friday 19th September 2014

Close grip bench press -
60kg X 5, 5, 5
80kg X 5
90kg X 1
107.5kg X 5
112.5kg X 5
100kg X 5

Ended up touch and going most reps, bar felt pretty heavy, combination of bicep pain and CNS fatigue from deadlifting.

Paused speed/technique work -
65kg X 5, 5, 5, 5, 5
70kg X 5, 5, 1, 1, 1
80kg X 1, 1, 1
90kg X 1
95kg X 1
100kg X 1
105kg X 1
110kg X 1
115kg X 1

Pendlay rows -
60kg X 5, 5, 5
70kg X 5
80kg X 5
85kg X 5
95kg X 1
Monday 22nd September 2014

Low bar squat -

Lots of singles and doubles at 60-100kg - warmups/technique work.

110kg X 1
120kg X 1
130kg X 1
140kg X 1
150kg X 1
160kg X 1
165kg X 1
140kg X 5

3"deficit deadlift [beltless]
100kg X 1, 1
140kg X 1
180kg X 1
190kg X 1
207.5kg X 1 [PB]
Original post by Motorbiker
X


You're my go to mod.

How do I get my log name changed? This name isn't really fitting anymore, not being a bro and all..
Original post by Scoobiedoobiedo
You're my go to mod.

How do I get my log name changed? This name isn't really fitting anymore, not being a bro and all..


what does the current name even mean? I never understood it lol
Original post by illusionz
what does the current name even mean? I never understood it lol


Used to train shoulders a lot and had pretty good delts. It's a pun on "maximus decimus meridius" and gladiator.
Original post by Scoobiedoobiedo
You're my go to mod.

How do I get my log name changed? This name isn't really fitting anymore, not being a bro and all..


I can do it for you. Just tell me what you want the new name to be.

Or pm a fitness mod.
Original post by Motorbiker
I can do it for you. Just tell me what you want the new name to be.

Or pm a fitness mod.


Cheers.

Squats and Scooby Snacks
Original post by Scoobiedoobiedo
Cheers.

Squats and Scooby Snacks


I'm a fan of Gin and Juice

:colone:

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