Mental Health Support Society Mk XIV

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I forgot what the question was sorry. Mind all over. As per always

Thank you. How are you doing?

Ah haha. I always get scared of buying off steam, I don't know why. I just hate doing it really. Maybe we could add each other on steam? I don't know.

Wondered where you'd disappeared to! Good that things haven't been too bad for you, hopefully group therapy thing should help a bit? Kind of understand what you mean by those thoughts, should still try and get better in general though if you can- a diagnosis could take ages! Says the person that's not even properly told a doctor about it yet...

Haha no worries buddy I just like trying to help people

anyone else take slow release beta-blockers for anxiety/panic disorder? Do you think they are helping you?

Thanks Realising that I might actually be doing really well, in an odd way - in that I think I might be being more normal sort of-ness the last week/half-week or so?
Yeah had the pre-group meeting with counsellor this afternoon/evening - was nice to talk to someone again about things, and it sounds as though it should be good Though also semi-scary because we're meant to sort of challenge each other? I mean not like overly at all - but I guess that's maybe what's tricky with actual therapy methods, and this is just counselling basically in a group so
Yeah I know Scary had a good suggestion with applying for DSA/getting evidence to try and ask again about it - which I think I'll try
Should give it a go I'd say I don't know - I mean mine had been quite helpful beforehand, I think - just the last meeting wasn't fantastic

How're you doing recently?
edit: Just seen your post - sorry you're not doing well tonight

Hey Realised I didn't reply to you before

Hockey still going well?


Hey Sorry for taking forever

Did I see somewhere that bf came to visit, or you went to visit bf? Hope you had a good time either way

Haha, it's so easy to buy stuff there though! Why it's scary, I suppose
I'd be happy to! Have a couple people from here already I'll PM you my username and then you can decide whether to add me or not?

Hope you're well


Thanks Realising that I might actually be doing really well, in an odd way - in that I think I might be being more normal sort of-ness the last week/half-week or so?
Yeah had the pre-group meeting with counsellor this afternoon/evening - was nice to talk to someone again about things, and it sounds as though it should be good Though also semi-scary because we're meant to sort of challenge each other? I mean not like overly at all - but I guess that's maybe what's tricky with actual therapy methods, and this is just counselling basically in a group so
Yeah I know Scary had a good suggestion with applying for DSA/getting evidence to try and ask again about it - which I think I'll try
Should give it a go I'd say I don't know - I mean mine had been quite helpful beforehand, I think - just the last meeting wasn't fantastic

How're you doing recently?
edit: Just seen your post - sorry you're not doing well tonight

Yeah, I like drama for the fun aspect but I don't know if I'll be able to stop comparing myself to everyone else and actually enjoy it. Plus at this rate I won't even get a part

It's just making me a bit sad, I want her to be happy but I really liked that guy (it seems what when I rarely like people I always fall for them pretty hard) and I don't know how I feel about it.. Like, I'm pretty much over him and stuff, it's been almost a year and we stayed friends, but if they end up together im gonna be jealous that he picked her and I wasn't good enough




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I've had that happen to me a few times too, i'm often a "good friend", but i lack both physical attraction and personality, so i'm rarely more than a friend. My friends however, always have more personality and better looks than me, so i guess it's a no brainer really. :|

Sounds like it may be best to just leave her to it, you don't need to stress yourself out over something you don't need to

Don't be silly, you shouldn't put yourself down! I know you're a great person to be around

Yeah, if she keeps bringing it up I might tell her it makes me feel awkward but it's brought up the fact that I'm gonna be alone forever :/


Posted from TSR Mobile

One physical illness after another is really taking its toll on me mentally as well

anyone else take slow release beta-blockers for anxiety/panic disorder? Do you think they are helping you?

it's not slow release, but i take propanolol PRN (usually only for exams though) and i honestly don't think i would be where i am today without it - before, i would have panic attacks whenever i sat in an exam hall and my anxiety would get so bad during exams that i'd either have to leave or i'd fail the exam, and nowadays i just take one an hour before my exam, and i feel so much calmer, a lot less shaky and obviously i don't get the physical things like palpitations or hyperventilation