illusionz' ICF blog
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Feels when you're using my near 1rm for DL for sets of 10
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Posted from TSR Mobile
Squat day
60x10
80x5
95x5
102.5 x 10, 10, 15
Could have and should have had more than 15 reps for the AMRAP set. I set myself the target of 15 and smashed it easily, then just lost all motivation. Was really pissed off as soon as I racked the bar. Seriously think I could have had 20 reps.
Ah well.
Incline bench
40x10
50x10
55 4x10
Rows
60x10
70x10
75x 10, 10, 8
Chins
7, 6.5, 5, 4
60x10
80x5
95x5
102.5 x 10, 10, 15
Could have and should have had more than 15 reps for the AMRAP set. I set myself the target of 15 and smashed it easily, then just lost all motivation. Was really pissed off as soon as I racked the bar. Seriously think I could have had 20 reps.
Ah well.
Incline bench
40x10
50x10
55 4x10
Rows
60x10
70x10
75x 10, 10, 8
Chins
7, 6.5, 5, 4
15 rep squats, rather you than me!
Original post by Scoobiedoobiedo
15 rep squats, rather you than me!
but it's only 100kg. cardio was the worst bit
Bench day
Bench
50x5
57.5x5
62.5x10, 10, 11@9
Decided to do BBB style assistance for a bit. I miss the proper movements.
Squats
80kgx10, 10, 10, 10, 10
Rows
60kgx10, 10, 10, 10, 10
Chins
3x5
Some guy came up at the end of my chins saying I should do a drop set for my lats to finish them off lol. I responded by informing him it was bicep work anyway and that his deadlift form was atrocious (it genuinely was - lumbar rounding all over the shop). He's that guy who deadlifts in gloves... then uses straps.
Bench
50x5
57.5x5
62.5x10, 10, 11@9
Decided to do BBB style assistance for a bit. I miss the proper movements.
Squats
80kgx10, 10, 10, 10, 10
Rows
60kgx10, 10, 10, 10, 10
Chins
3x5
Some guy came up at the end of my chins saying I should do a drop set for my lats to finish them off lol. I responded by informing him it was bicep work anyway and that his deadlift form was atrocious (it genuinely was - lumbar rounding all over the shop). He's that guy who deadlifts in gloves... then uses straps.
Deads in gloves and straps? Noob...
Posted from TSR Mobile
Posted from TSR Mobile
Original post by Motorbiker
A "guy" I know deads in gloves and straps, and considers not using gloves and straps to be ego lifting. Not quite sure of the logic.... lols.
Original post by Scoobiedoobiedo
A "guy" I know deads in gloves and straps, and considers not using gloves and straps to be ego lifting. Not quite sure of the logic.... lols.
Lolwut...
Posted from TSR Mobile
Original post by illusionz
Bench day
Bench
50x5
57.5x5
62.5x10, 10, 11@9
Decided to do BBB style assistance for a bit. I miss the proper movements.
Squats
80kgx10, 10, 10, 10, 10
Rows
60kgx10, 10, 10, 10, 10
Chins
3x5
Some guy came up at the end of my chins saying I should do a drop set for my lats to finish them off lol. I responded by informing him it was bicep work anyway and that his deadlift form was atrocious (it genuinely was - lumbar rounding all over the shop). He's that guy who deadlifts in gloves... then uses straps.
Bench
50x5
57.5x5
62.5x10, 10, 11@9
Decided to do BBB style assistance for a bit. I miss the proper movements.
Squats
80kgx10, 10, 10, 10, 10
Rows
60kgx10, 10, 10, 10, 10
Chins
3x5
Some guy came up at the end of my chins saying I should do a drop set for my lats to finish them off lol. I responded by informing him it was bicep work anyway and that his deadlift form was atrocious (it genuinely was - lumbar rounding all over the shop). He's that guy who deadlifts in gloves... then uses straps.
buuuurn
but where do you get your balls? i want some
Original post by Implication
buuuurn
but where do you get your balls? i want some
but where do you get your balls? i want some
It's too light to burn
155*13 is damn impressive! I hate high rep Deadlifts.
Posted from TSR Mobile
Posted from TSR Mobile
Those reps :O
Posted from TSR Mobile
Posted from TSR Mobile
Yesterday was the start of my deload week. But nothing I've done yet was hard so **** it.
Did press/deadlift/rows/chins.
DL worked up to 200x2. fml lost so much strength. Thought I'd have had more given 155x13. Ah well.
Press did a few sets of 5 on 50. Fairly easy.
DB rows. 3x8 on 34kg.
Then did a few sets of climbing up a rope (no feet involved). Fun alternative to chins, good work on grip/biceps/back.
Did press/deadlift/rows/chins.
DL worked up to 200x2. fml lost so much strength. Thought I'd have had more given 155x13. Ah well.
Press did a few sets of 5 on 50. Fairly easy.
DB rows. 3x8 on 34kg.
Then did a few sets of climbing up a rope (no feet involved). Fun alternative to chins, good work on grip/biceps/back.
(edited 9 years ago)
Original post by illusionz
Yesterday was the start of my deload week. But nothing I've done yet was hard so **** it.
Did press/deadlift/rows/chins.
DL worked up to 200x2. fml lost so much strength. Thought I'd have had more given 155x13. Ah well.
Press did a few sets of 5 on 50. Fairly easy.
DB rows. 3x8 on 34kg.
Then did a few sets of climbing up a rope (no feet involved). Fun alternative to chins, good work on grip/biceps/back.
Did press/deadlift/rows/chins.
DL worked up to 200x2. fml lost so much strength. Thought I'd have had more given 155x13. Ah well.
Press did a few sets of 5 on 50. Fairly easy.
DB rows. 3x8 on 34kg.
Then did a few sets of climbing up a rope (no feet involved). Fun alternative to chins, good work on grip/biceps/back.
Practice heavy Deadlifts and they'll get better again quickly.
Posted from TSR Mobile
Pretty sure illidan_stormrage did the same program and had the same happen to his press ^^
Go heavy all day erry day.
Also 155*10 would give a 1rm of about 206 anyway so 155*13 isn't exactly that much better.
Go heavy all day erry day.
Also 155*10 would give a 1rm of about 206 anyway so 155*13 isn't exactly that much better.
(edited 9 years ago)
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