Spliced and diced - perhaps one day, a little shredded!

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Yesterday I got 4 hours sleep then worked for 9. 5 hours then hit giant deadlift pb.

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I've always felt sleeping was much more important after a hard session rather than before a session assuming you have a break of at least 1 day in between sessions...

Reply 961

Motorbiker

Original post by In One Ear

I've always felt sleeping was much more important after a hard session rather than before a session assuming you have a break of at least 1 day in between sessions...

Nah, hit 3rm Squat and 1rm press the day before, then crap sleep etc then big bench and deadlift pb.

Job is a lot of sitting there which helps recovery a lot I guess.

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Reply 962

Angry cucumber

Original post by In One Ear

Awww

. Didn't have time to sleep, or just couldn't? If it makes you feel better I've been sleeping like a baby recently and with a crazy amount of vivid dreams that I can remember when I wake up. So much fun :biggrin:

Couldn't sleep

Not long back from uni from 10hours in the lab

Original post by Motorbiker

Yesterday I got 4 hours sleep then worked for 9. 5 hours then hit giant deadlift pb.

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I've been awake for 33 hours

Not training, far too fatigued

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Reply 963

Motorbiker

Original post by Angry cucumber

Couldn't sleep

Not long back from uni from 10hours in the lab

I've been awake for 33 hours

Not training, far too fatigued

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Ok that's fair. Early night then train tomorrow.

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Reply 964

Angry cucumber

Gainz

OHP
20kg 1 x 8
30kg 1 x 5
40kg 1 x 5
45kg 1 x 3
50kg 3 x 5 might have done a forth, lost count of cells
55kg 1 x 1 video

Pendlay row
40kg 1 x 5
60kg 1 x 5
60kg 1 x 2
75kg 1 x 5
1 x 3 + 2
Staps 1 x 5
Ugly on the last 2 sets

Pause CGBP
20kg 1 x 5
40kg 1 x 5
60kg 1 x 5
70kg 1 x 10
1 x 8

Pause bench
80kg 1 x 1
90kg 1 x 1 Video

Lat pulldown
Light weight 1 x 8
Higher 1 x 6

Ab rollouts
1 x 10
1 x 8

Standing rear delt flies
10kg DBs 1 x 8

Bonus vid of gf squatting for form check aswell
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Reply 965

In One Ear

Original post by Angry cucumber

I see no vids :colonhash:

Reply 966

Angry cucumber

Original post by In One Ear

I see no vids :colonhash:

Vids will be incoming once I get home which might be for a long long while yet!

Reply 967

Angry cucumber

Guess who's having knee surgery in 4-6 weeks?

Me! Currently waiting for preop meeting

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Reply 968

Implication

Is this good news?! Awesome if so!

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Reply 969

Angry cucumber

Original post by Implication

Is this good news?! Awesome if so!

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Yeah man! Back to doing stuff with my lower limbs around Christmas hopefully!

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Reply 970

Scoobiedoobiedo

Still waiting for vids of your girlfriend squatting.

woop woop

Original post by Scoobiedoobiedo

Still waiting for vids of your girlfriend squatting.

Well aren't you lucky :tongue:

(edited 9 years ago)

Reply 973

Implication

She makes that look really easy lol

Reply 974

Angry cucumber

The struggle was real

Reply 975

Scoobiedoobiedo

Dat OHP face.

What gym is that? Looks decent.

Reply 976

Angry cucumber

Original post by Scoobiedoobiedo

Dat OHP face.

What gym is that? Looks decent.

SB campus gym

And the plates are new but bar is years old and the gym is usually rammed with bros doing swinging curlz

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Reply 977

Scoobiedoobiedo

Original post by Angry cucumber

SB campus gym

And the plates are new but bar is years old and the gym is usually rammed with bros doing swinging curlz

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Sutton Bonington is lovely, jelly.
How kitted out is it? Put your belt on and show them how swinging curls are done :biggrin:

Reply 978

Angry cucumber

Original post by Scoobiedoobiedo

Sutton Bonington is lovely, jelly.
How kitted out is it? Put your belt on and show them how swinging curls are done :biggrin:

1 power rack, 200kg ish of weight (not enough), 1 proper bar, a few EZs, DBs up to 40

SB is nice agreed, I live in Kegworth which isn't as nice but cheaper :tongue:

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Reply 979

Motorbiker

Original post by Angry cucumber

1 power rack, 200kg ish of weight (not enough), 1 proper bar, a few EZs, DBs up to 40

SB is nice agreed, I live in Kegworth which isn't as nice but cheaper :tongue:

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That sucks. Sorry bro.

Want to max your deadlift? Not with that weight you can't.

I remember when my old uni gym back in first year only had one bar and one rack. How did I cope?

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