It shuts my brain up, lot to be said for mindfulness
It's very rare for men in my family to live past 65, I'd like to live quite a lot longer than that
I find it generally interesting to go explore what I might be capable of
It's just enjoy it, not all exercise but the types I choose
It lets me eat more. I'm currently down to 2400 calories on my fat lose diet, I don't understand how people live on it. I'd be fat if I wasn't as active
I don't do mornings though.