Used to eat healthy before going home for Christmas, holidays ruined a healthy diet..
Hey Guys;
Well, before I left uni to go home for Christmas, I used to have a really good diet consisting of everything I needed nutritionally. Now, since coming back I have almost gorged entirely on junk.
Ideas on how to help me get back into the swing of things?
Well, before I left uni to go home for Christmas, I used to have a really good diet consisting of everything I needed nutritionally. Now, since coming back I have almost gorged entirely on junk.
Ideas on how to help me get back into the swing of things?
Original post by Scienceisgood
Hey Guys;
Well, before I left uni to go home for Christmas, I used to have a really good diet consisting of everything I needed nutritionally. Now, since coming back I have almost gorged entirely on junk.
Ideas on how to help me get back into the swing of things?
Well, before I left uni to go home for Christmas, I used to have a really good diet consisting of everything I needed nutritionally. Now, since coming back I have almost gorged entirely on junk.
Ideas on how to help me get back into the swing of things?
Watch 'I Used To Be Fat' on MTV
That motivated me to go on a diet and lose weight
Fact about myself: in 2011 I weighed 243lbs.
Now, in 2015, still working on a healthy diet, I weigh 148lbs...
I still want to lose more weight and I'm gonna keep on going
Remember, you need to want to do it first, and once you have that feeling of dedication, work hard and the result WILL pay off
Good luck x
Original post by theTeddyBearx
Watch 'I Used To Be Fat' on MTV
That motivated me to go on a diet and lose weight
Fact about myself: in 2011 I weighed 243lbs.
Now, in 2015, still working on a healthy diet, I weigh 148lbs...
I still want to lose more weight and I'm gonna keep on going
Remember, you need to want to do it first, and once you have that feeling of dedication, work hard and the result WILL pay off
Good luck x
That motivated me to go on a diet and lose weight
Fact about myself: in 2011 I weighed 243lbs.
Now, in 2015, still working on a healthy diet, I weigh 148lbs...
I still want to lose more weight and I'm gonna keep on going
Remember, you need to want to do it first, and once you have that feeling of dedication, work hard and the result WILL pay off
Good luck x
I don't need to lose weight, I'm just eating unhealthily lately...
I weigh about 145lbs.
Original post by Scienceisgood
Hey Guys;
Well, before I left uni to go home for Christmas, I used to have a really good diet consisting of everything I needed nutritionally. Now, since coming back I have almost gorged entirely on junk.
Ideas on how to help me get back into the swing of things?
Well, before I left uni to go home for Christmas, I used to have a really good diet consisting of everything I needed nutritionally. Now, since coming back I have almost gorged entirely on junk.
Ideas on how to help me get back into the swing of things?
I usually find that doing little things can be good motivation boosters. Ie- buy some new gym clothes/equipment, do a fitness video, try a new healthy food. Talking to other people who are disciplined with it can help too.
Original post by Scienceisgood
I don't need to lose weight, I'm just eating unhealthily lately...
I weigh about 145lbs.
I weigh about 145lbs.
Oh right, just cut off the unhealthy foods little by little until you cut it off completely... you should get used to it pretty quickly x
If you are looking for healthy recipes for weight loss I found a great running list that I have come to love- http://www.beachbody.com/beachbodyblog/category/nutrition/recipes I try to make one of these meals a few times a week. I even make a little extra to make my lunch. I hope this helps
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