It's amazing how much better I feel about everything now & out there and in a band again.
Depression is like a vicious circle. You know doing things will make you feel a little better (or at least it will distract you) but you can't find the energy or mental/physical ability to do it.. So you don't, and therefore don't feel better.
Well, a friend forced me to join this band and I don't think it's dramatic to say he MIGHT have saved my life without even knowing it needed saving.