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<a https://www.thestudentroom.co.uk/showthread.php?t=7467335'> Year 12s: what will be the first way you research your future options? >>
<a https://www.thestudentroom.co.uk/showthread.php?t=7467335'> Year 12s: what will be the first way you research your future options? >>
<a https://www.thestudentroom.co.uk/showthread.php?t=7467335'> Year 12s: what will be the first way you research your future options? >>

Spliced and diced - perhaps one day, a little shredded!

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Pendlay rows
60kg 1 x 5
70kg 1 x 5
75kg 3 x 6
70kg 1 x 6

Wasn't warmed up and very dehydrated, downed 700mls and moved on

Bench 2 count pause
20kg 1 x 5
30kg 1 x 10
40kg 1 x 8
50kg 1 x 5
70kg 1 x 11
1 x 8
1 x 9
75kg 1 x 1
80kg 1 x 3

Nearly time to up 5kg

A long time teaching deadlifts, going upload a video, I don't quite know how to fix him :tongue:

One arm lat pull downs
75lbs 2 x 8
65lbs 1 x 12
Pump of peace

Tricep cable pushdown
Level 5 1 x 6
Level 4.5 1 x 8

Campbell rows
22.5kg DBs 1 x 10
1 x 8 or 9
Back felt good

Cable wood choppers
Level 4.5 2 x 10

Rear delt flies
7.5kg 1 x 10
1 x 7
5kg 1 x 10

Hammer curls
15kg DBs 1 x 8
1 x 6

Curls
10kg DBs 1 x 9

Meh session, dehydrated. Tired. CBA

Went home had chips, a bit of a battered sausage and a fish cake all from the chippy 5 doors down on the cheap

Feel a bit better :wink:

Cutting and regaining going well so far


Posted from TSR Mobile
Fasted workout

Shoulder stuff and some CGBP, very light
OHP
20kg 1 x 5
30kg 1 x 5
40kg 1 x 2
45kg 2 x 8
1 x 7
50kg 1 x 3

Deadlift
70kg 1 x 5
90kg 1 x 6
100kg 1 x 5
110kg 1 x 3
120kg 1 x 6
125kg 1 x 2 GRIND

Glute thrusts
30kg 1 x 5
50kg 1 x 8
80kg 1 x 10

DB skullcrushers
12.5kg DBs 1 x 8
1 x 6

One hand cable pulldown
Level 2.5 2 x 8

Farmers walk trap bar
1 x 40m 60kg
1 x 40m 100kg much easier than before

Campbell rows
22.5kg DBs 1 x 10

Posted from TSR Mobile
Dem feels
Original post by Et Tu, Brute?
Dem feels


Any in particular?
Original post by Angry cucumber
Any in particular?


Wait wtf is thiz? On my phone it said your last post was the feels.jpg post...now I just look cray cray.
(edited 9 years ago)
Every workout is fasted for me these days! :tongue: Makes no difference at all- if anything I think you risk inducing lethargy if you eat too much beforehand...

60kg OHP again when? :tongue:
Original post by In One Ear
Every workout is fasted for me these days! :tongue: Makes no difference at all- if anything I think you risk inducing lethargy if you eat too much beforehand...

60kg OHP again when? :tongue:


fasted at 1pm working out means I just die

60kg probs when I feel like it, a while until I test anything :smile:
81.2kg this morning

Despite eating loads of food last 2 days, still lost 0.7kg this week

Posted from TSR Mobile
Original post by Angry cucumber
81.2kg this morning

Despite eating loads of food last 2 days, still lost 0.7kg this week

Posted from TSR Mobile


Felt this feel this morning...though are you trying to gain or lose weight?
Original post by Et Tu, Brute?
Felt this feel this morning...though are you trying to gain or lose weight?


I'm cutting :smile:

Want to be sub 80kg inside 2-3 weeks :smile:

Posted from TSR Mobile
Original post by Angry cucumber
I'm cutting :smile:

Want to be sub 80kg inside 2-3 weeks :smile:

Posted from TSR Mobile


Just getting shredded for fun?

I'm at around 84kg atm and happy for now.

Posted from TSR Mobile
Original post by Motorbiker
Just getting shredded for fun?

I'm at around 84kg atm and happy for now.

Posted from TSR Mobile


I'm miles off being shredded :tongue: Mid-late teens bf% :tongue:

With my messed up body, think its wise to get rid off excess weight, its not doing me any good. That said 2 year anniversary with gf, eaten so much today. Legit 3500+

Painfully full of Thai food ATM

Saw on BBC R1thread you're with your gf 4 years. Congrats man

Posted from TSR Mobile
Original post by Angry cucumber
I'm miles off being shredded :tongue: Mid-late teens bf% :tongue:

With my messed up body, think its wise to get rid off excess weight, its not doing me any good. That said 2 year anniversary with gf, eaten so much today. Legit 3500+

Painfully full of Thai food ATM

Saw on BBC R1thread you're with your gf 4 years. Congrats man

Posted from TSR Mobile


Same bf% as me. Ish.

Good idea to cut now tbh.

Almost four years. 3.75 ish atm.

Posted from TSR Mobile
Twinged my shoulder over weekend, no benching for a few days

Chin ups
1 x 8

A lot of shoulder mobility

Deadlift
60kg 1 x 5
80kg 1 x 5
100kg 1 x 5
110kg 1 x 6
120kg 1 x 9
130kg 1 x 2

GAINZ

OHP
20kg 1 x 5
30kg 1 x 5
40kg 1 x 5
47.5kg 1 x 8 or 9
1 x 7 or 8
Delighted with that

One hand lat pulldown
80lbs 1 x 8

OHP (Again)
55kg 1 x 1
60kg 1 x 1 VIDEO

BACK WITH MA GAINZ

Chins
1 x 10
Eating like **** for 3 days = a lot of gainz, who knows what happening on the scales... :tongue:
(edited 9 years ago)
Scoobie has nothing on my broness

Rear delt flys
5kg 1 x 10

Chins
1 x 8
Barbell rows
60kg 1 x 5

Pendlay rows
60kg 1 x 5
65kg 1 x 8

Flys
12.5kg DBs 2 x 8
1 x 10

Skullcrushers
EZ+ 10kg 2 x 10
1 x 8

One arm lat pull down
75lbs 1 x 8
60lbs 1 x 12

Rear delt flys
7.5kg 1 x 10
1 x 8

Ab roller
2 x 10

Campbell rows
25kg DBs 1 x 8

Hammer curlz
12.5kg DBs 1 x 10
1 x 6

Pushups
30 with every 10th being a clap

Chins
1 x 10

30 mins in and out

A bro rises in the east it seems
Dat 1 plate OHP

Again...

For the third time




Really like the headphones btw, Seinheisers, £17... bargain
Strong bro.

Still waiting for 200 reps of bench press, 150 reps of lat pulldown and 120 reps of lateral raises.
"push push push, get it up"
Original post by Scoobiedoobiedo
Strong bro.

Still waiting for 200 reps of bench press, 150 reps of lat pulldown and 120 reps of lateral raises.


My recovery isn't quite yours

I'd be laid out for days doing that

+ knowing my luck I'd impinge my shoulder doing that many lateral raises :tongue:

Original post by Scoobiedoobiedo
"push push push, get it up"


:wink:

Also seems that our retrospective relationship anniversaries almost are on the same day

Congrats man :smile:
(edited 9 years ago)
Original post by Angry cucumber

Also seems that our retrospective relationship anniversaries almost are on the same day

Congrats man :smile:


Same day isn't it? 23rd :smile:

Congrats.

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