Does anyone here, or has anyone here ever kept a day in the life diary for depression/anxiety ?
Just wondering if anyone has an example of the kind of thing you could write, if diarying and writing about stuff isn't a strong point
Asking as been told it can be a useful form of evidence to send in to support an ESA claim
For example soe days due to fatigue and general motivation levels, i would struggle to write anything decent, so would you write about that
If anyone has any examples, or ideas of how to keep it simple and an easy thing to keep on top of, i would be so greatful
Thank you