Does this make me sound daft, to the manager at my doctors surgery, or is there no point really in sending it:
Hi Manager
The letter that Dr. Name has about me isn't actually off someone I know in person, although everything in the letter is true, because i put my trust in them enough to tell them the difficult time I am going through. He started using my problems to email to MIND and altering the replies to pretend someone from the surgery had sent them, thinking he was helping. At first it was convincing, but then I got suspicious and he had to tell me the truth. The lying has made me feel worse instead of better
Felt embarassed admitting the social anxiety and depression means I don't have a huge support network so I generally tend to speak to people online
I am seeing Dr. Name weekly at the moment which is helping because I was experiencing quite bad anger a few weeks ago, but that seems to have subsided now that I am bringing a diary of my thoughts in each week instead of keeping them all to myself
I feel guilty taking up the weekly slots (apparently a symptom of social anxiety), but would Dr. Name rather me be doing that than speaking to people I don't know personally who can then make my mental health worse