JT becomes bearmode
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Monday:
...
...
...
Not sure I can be bothered to log today's workout. Was just a random assortment of stuff trying to work out what exercises I can do. Guess I main thing is that I'm switching from the inclines to some CG floor press work since it seems like my pec has been getting aggravated from this exercise somehow ¬¬
...
...
...
Not sure I can be bothered to log today's workout. Was just a random assortment of stuff trying to work out what exercises I can do. Guess I main thing is that I'm switching from the inclines to some CG floor press work since it seems like my pec has been getting aggravated from this exercise somehow ¬¬
Tuesday:
OHP:
60*4*4
Leg Press:
200*2*5
250*2*4
Not sure what weight the thing has without weights but who cares really.
OHP:
60*4*4
Leg Press:
200*2*5
250*2*4
Not sure what weight the thing has without weights but who cares really.
The machine must weigh a fair bit.... You squat nearly 3x what I do yet we leg press similar? 
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Posted from TSR Mobile
Original post by Angry cucumber
The machine must weigh a fair bit.... You squat nearly 3x what I do yet we leg press similar?
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Posted from TSR Mobile
idk, I'm still building up and I'm kind of toying with the weight by making it go down as far as the machine allows and pausing it.
Original post by Jtking3000
idk, I'm still building up and I'm kind of toying with the weight by making it go down as far as the machine allows and pausing it.
Fair enough I guess
How's the tiredness? Any better/ worse?
Original post by Angry cucumber
Fair enough I guess
How's the tiredness? Any better/ worse?
How's the tiredness? Any better/ worse?
Much better it seems. Has picked up since Saturday/Sunday quite suddenly.
Original post by Jtking3000
Much better it seems. Has picked up since Saturday/Sunday quite suddenly.
prsom, awesome glad to hear it
Thursday:
Leg Press:
190*4
230*2
280*1
230*3*5
Chinups:
BW*2*5
CG Floor Press:
90*1
95*3
95*2
90*3*3
Also did some light squats and deads.
Leg Press:
190*4
230*2
280*1
230*3*5
Chinups:
BW*2*5
CG Floor Press:
90*1
95*3
95*2
90*3*3
Also did some light squats and deads.
How did the light Squats and deads feel?
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Posted from TSR Mobile
Friday:
OHP:
70*1
70*3*2
Leg Press:
+240*3*5
+ more light squat and deads
and in response to motorbiker, originally the deads didn't feel great yesterday but today they felt pretty good. Think I'll continue to bump up the weights.
OHP:
70*1
70*3*2
Leg Press:
+240*3*5
+ more light squat and deads
and in response to motorbiker, originally the deads didn't feel great yesterday but today they felt pretty good. Think I'll continue to bump up the weights.
Monday:
Leg Press:
+250*3*5
CG Floor Press:
100*4*2
Chinups:
BW*3*5
Squat:
140*5
Deadlift:
160*5
hmm deadlift felt borderline ok. Will need to be careful.
Leg Press:
+250*3*5
CG Floor Press:
100*4*2
Chinups:
BW*3*5
Squat:
140*5
Deadlift:
160*5
hmm deadlift felt borderline ok. Will need to be careful.
Tuesday:
Leg Press:
+250*1
+300*2*3
OHP:
60*1
67.5*1
72.5*2
72.5*1+f
60*5
Pause Squat:
120*5
Leg Press:
+250*1
+300*2*3
OHP:
60*1
67.5*1
72.5*2
72.5*1+f
60*5
Pause Squat:
120*5
Keep being sensible with squats and Deadlifts. No point rushing if you'll end up having to rest and start all over again.
Posted from TSR Mobile
Posted from TSR Mobile
Original post by Jtking3000
I've done 255*2*2 @ 9 or something and 260*1 @10 ages ago.
Don't really do anything atm because my damn course requires so much work. Pretty much work solidly 8-6 everyday.
Don't really do anything atm because my damn course requires so much work. Pretty much work solidly 8-6 everyday.
whats your course?
Original post by AreebWithaHat
whats your course?
Aerospace Engineering
Original post by Jtking3000
Aerospace Engineering
sounds intense!
Thursday:
Squat:
140*5
CG Floor Press:
87.5*1
95*3*3
Leg Press:
+250*3*6
Chinup:
BW*3*5
Squat:
140*5
CG Floor Press:
87.5*1
95*3*3
Leg Press:
+250*3*6
Chinup:
BW*3*5
Friday:
Deadlift:
140*5
OHP:
65*3*4
Pause squat:
140*3*1
150*2*1
Leg Press:
300*2*3
Deadlift:
140*5
OHP:
65*3*4
Pause squat:
140*3*1
150*2*1
Leg Press:
300*2*3
Monday:
Deadlift:
160*5
Leg Press:
+250*1
+270*3*5
CG Floor Press:
90*1
100*2*2
95*2*2
Chinups:
BW*2
BW*4*3
Pause Squat:
140*1
150*1
160*1
140*3
My upper body feels really tired for some reason. Might be the 'Zorbing' I did over the weekend.
Deadlift:
160*5
Leg Press:
+250*1
+270*3*5
CG Floor Press:
90*1
100*2*2
95*2*2
Chinups:
BW*2
BW*4*3
Pause Squat:
140*1
150*1
160*1
140*3
My upper body feels really tired for some reason. Might be the 'Zorbing' I did over the weekend.
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