My head of year made me feel stupid for having to leave my lesson today... My time out card is not a "strop out card". I do not "strop out" of lessons... I only do it when i have to because its embrassing to have to say/show the card...
Had to stop doing my crafting because of bad thoughts coming back. Had to stop another project cos my legs were shaking too much to use the sewing machine too.
The friend I was staying with warned me I've been getting worse in the afternoon/evening, think he was right.
Not entirely sure what ended up happening last night, but thank you (well everyone really) for being there. Im still trying to figure out what triggered it off because it was quite bad flashback. Here if you need me too
She did - I might have some kind of infection, so had to go in to give a sample. Also said to call if things got worse again MH-wise (was feeling better this morning). Think I'm just going to have to struggle through till they can treat whatever's wrong with me physically.
Not entirely sure what ended up happening last night, but thank you (well everyone really) for being there. Im still trying to figure out what triggered it off because it was quite bad flashback. Here if you need me too
I'm sorry to hear that, are you feeling any better today? I'm also sorry I didn't offer to talk when I couldn't sleep too, hadn't quite anticipated being in such a state and would have been no use whatsoever.
She did - I might have some kind of infection, so had to go in to give a sample. Also said to call if things got worse again MH-wise (was feeling better this morning). Think I'm just going to have to struggle through till they can treat whatever's wrong with me physically.
Thanks.
Ah okay, well fingers crossed it is easily/quickly treated, and you feel better soon. Be kind to yourself.
I'm sorry to hear that, are you feeling any better today? I'm also sorry I didn't offer to talk when I couldn't sleep too, hadn't quite anticipated being in such a state and would have been no use whatsoever.
Ah okay, well fingers crossed it is easily/quickly treated, and you feel better soon. Be kind to yourself.
not really very jumpy/anxious, did work with a friend though (for two hours!). so at least i did something. just feel really...vulnerable I guess. it's okay, just offering me reassurance was great and i'm glad you did, it really did help. sorry i wasnt able to be there for you last night though how're you feeling?
not really very jumpy/anxious, did work with a friend though (for two hours!). so at least i did something. just feel really...vulnerable I guess. it's okay, just offering me reassurance was great and i'm glad you did, it really did help. sorry i wasnt able to be there for you last night though how're you feeling?
sorry you're feeling anxious, i'm not surprised I can completely understand the vulnerable feeling, I get it often after a really bad night and not at all! no apologies needed, you were having a really tough night, just important to look after yourself am not feeling good at all, physically or mentally so headachey and weak and exhausted and low and bleugh. hoping I will sleep tonight and I might feel a bit better
bad, just feel like something awful is going to happen and cant seem to calm down/ground myself. had a panic attack in the middle of tesco because i thought i saw him/was being followed. think i did too much today and need to just take a break, but i'm scared of taking a break? i'm scared of the bad thoughts/images coming back again because i cant deal with them
really dont know how to deal with this think i'm probably going to fail on thursday as a result.
sorry you're feeling anxious, i'm not surprised I can completely understand the vulnerable feeling, I get it often after a really bad night and not at all! no apologies needed, you were having a really tough night, just important to look after yourself am not feeling good at all, physically or mentally so headachey and weak and exhausted and low and bleugh. hoping I will sleep tonight and I might feel a bit better
if i can do anything at all, please let me know, i'm around for a few hours! gonna try and sleep "early" tonight though (not entirely sure if i slept or not ). sorry you're not feeling good physically either, i know that when i'm in a flare up (like i am now) my MH definitely gets worse. wish i could help though if you just want to have a rant at all, i'm always here for you just been trying to keep busy (hence working with my friend/going to tesco), but it's difficult, like my concentration just keeps wandering off - which is actually quite...what's the word...well, it's worse than usual, let's put it that way (for example...normally i can follow what people are saying, but today was just so difficult - kept going "pardon?"/making a what did you just say face lol ). just feel so worked up about what happened last night/not knowing why it happened. because now i cant avoid the trigger and it could potentially happen again?? does that make sense? everything is just scary and i dont know what to do. dont know how i'm going to cope with going home