my internal biological clock is ****ed and i keep waking up at 05:45(literally on the dot a few times) and i don't know how to reset it to 7am at least...
lmao.
exactly the same. 5:45 on the dot.
could be something to do with the sun's positioning idk.
I actually really like that the body can wake you up at a certain time every day, and for me, it could be weeks on end that it'll be within a 2 minute span. No homo but pretty fascinating
I actually really like that the body can wake you up at a certain time every day, and for me, it could be weeks on end that it'll be within a 2 minute span. No homo but pretty fascinating
Lol sometimes your body clocks really does **** with you. Last summer when I was revising for my UKCAT, I would make sure I get up at 7.. This one day, I woke up at 4.30 and just couldn't go back to sleep. So I get up, have breakfast and a cup of espresso, come upstairs to revise and for some reason feel proper drowsy. So I get in to bed thinking I'll nap till 7 - and I end up getting up at 1
I don't train myself that's just a circumstance for my body. I regularly have <5 hours of sleep a night. Sometimes I gone about 3 hours of sleep.
I'm talking about literally 2 hours a day though, doing 20 minute naps throughout the day.
Sounds like you might have the genes of the "sleepless elite" like Maggie Thatcher. 1-3% of the population who function fine on less that 6 hours sleep a night.
my internal biological clock is ****ed and i keep waking up at 05:45(literally on the dot a few times) and i don't know how to reset it to 7am at least...
That's a blessing. I hate the fact that I need at least 7-8 hours of sleep a night, and not doing so results in me crashing late-afternoon.
Need to be up at around 6.30am for my job, as the commute takes about an hour, and I need to get there before 8am to get things ready for the day.
Got pissed up last night, then woke up at 4.30 am really pissed off because in my dream I had made a cup of tea and woke up before I got to drink it. Don't know what I was drinking because I went downstairs and put four bloody sugars in my cuppa irl
Me and a mate have been having a debate on this for 2 days running so i decided to stick it to the forum, who is the better CDM type player Veratti (PSG) or Khedira(Real Madrid) and give reasons why cheers.
Me and a mate have been having a debate on this for 2 days running so i decided to stick it to the forum, who is the better CDM type player Veratti (PSG) or Khedira(Real Madrid) and give reasons why cheers.