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Mental Health Support Society XVI

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Original post by Nathanielle
Happy Birthday!!!


Have you tried to get it sent by post? Maybe they have a fast track? I once had to sent somebody his meds, he had forgotten from one country to another and they had a courier service getting it there in one or two days, and it was actually not that expensive or less, than I supposed. Maybe you can ask, if they has something like this, hence if it happens another time, you already know, how they can sent them to you. Hope you get them today without any hussle!


You are not the only one, not being able to stay on track and I suppose most of us can be describe as boring from a certain point of view.


YOU CAN! Sadly can't give more particular advice right now, but you can, because you already did it and you can repeat that!


Thanks. :smile:
Original post by sherbet_lemons7
PM if you'd like to chook. :console: I'm around! :lovehug:

Thank yoy just donr know what to say :cry:
I wrote down all the nasty things one of the voices has been saying to me and am trying to use CBT skills to show why he's wrong but having a really tough time of it. I mean what's the answer to "people will always laugh at you"? It was true all through school, university, and just last week, why wouldn't it continue to be true in the future? This is what I dislike about CBT, a lot of it seems to be just massaging facts. :/
Original post by Pathway
Thank yoy just donr know what to say :cry:


Go for it lovely- doesn't have to make sense or be cohearent. :penguinhug: Or we can talk about random, unrelated shizzle if you like! You are not alone. :hugs:
everything is scary and bad and im done with it
Original post by sherbet_lemons7
Go for it lovely- doesn't have to make sense or be cohearent. :penguinhug: Or we can talk about random, unrelated shizzle if you like! You are not alone. :hugs:



just worried about potentially being triggering . amso dissociated right now
Original post by kiss_me_now9
I turn 25 tomorrow.

****.


Happy Birthday! :biggrin: :woo: :birthday: Hope you have an amazing day :smile:
Original post by Nathanielle

Have you tried to get it sent by post? Maybe they have a fast track? I once had to sent somebody his meds, he had forgotten from one country to another and they had a courier service getting it there in one or two days, and it was actually not that expensive or less, than I supposed. Maybe you can ask, if they has something like this, hence if it happens another time, you already know, how they can sent them to you. Hope you get them today without any hussle!

Luckily I'm less than 2 hours from uni so I can easily go and get it :smile:. Would hate to have forgotten it if I was so far from uni :eek:. Plus it would be good to get away from the house :biggrin:.



You are not the only one, not being able to stay on track and I suppose most of us can be describe as boring from a certain point of view.

Yeah, almost all the time I socialise I just sit there listening and not contributing much. I'm far too naive about the world and haven't had many life experiences. And I always end up daydreaming about being somewhere else. Doesn't help that I don't really have any interests these days.
I can't ****ing do this.
I'm half way through the notes for tomorrow's exam. The last third is ethics though so I can just read though those without thinking too much because it's much easier to remember.
Think generally thinks are going to get a. Lot more stressful tomorrow since I have five days of exams one after another but I have notes for Wednesday's exam so main concern now is the one on Thursday.
Having a lot of trouble concentrating today but feeling okay which isn't helping my motivation to work but it's better than yesterday.

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I don't know what I'm doing with my life. I feel really upset and stressed all the time and the meds don't seem to be working! I don't know if I can cope and then there's a levels stressing me out even more I just can't


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arghhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh. feel awful. cant sleep. cant do anything
This insomnia is a ****ing joke. ****ing ridiculous. It's ****ing light again and yet again no ****ing sleep. I give up on this world. ****ing sick
(edited 8 years ago)
Original post by ScaryScience
This insomnia is a ****ing joke. ****ing ridiculous. It's ****ing light again and yet again no ****ing sleep. I give up on this world. ****ing sick


Also suffering with insomnia and feeling pretty lonely :/
You're not alone!
Original post by Sabertooth
I wrote down all the nasty things one of the voices has been saying to me and am trying to use CBT skills to show why he's wrong but having a really tough time of it. I mean what's the answer to "people will always laugh at you"? It was true all through school, university, and just last week, why wouldn't it continue to be true in the future? This is what I dislike about CBT, a lot of it seems to be just massaging facts. :/


That's what I hate about it too. Like how the hell am I meant to know what the alternative thinking is?
Exam today. So sacked for it. Didn't sleep very well last night, I think the ablify is making my insomnia return. Voices won't shut up, especially voice C.
Voice C practically screaming at me, trying to order me around. Ffs, I can't deal with this. Not today. I have an exam.
Original post by Sabertooth
I wrote down all the nasty things one of the voices has been saying to me and am trying to use CBT skills to show why he's wrong but having a really tough time of it. I mean what's the answer to "people will always laugh at you"? It was true all through school, university, and just last week, why wouldn't it continue to be true in the future? This is what I dislike about CBT, a lot of it seems to be just massaging facts. :/


Oh wow, this struck a chord with me...Thought i would try and stick my thoughts about this into a response for you, it may not help but at least I'm trying? I've had to (and still do) have to deal with this thought... The way i've dealt with it, is to attempt to think... "Well, they're not going to laugh at me today..." And just try and do it a day at a time... Because if you can survive one day, you can maybe survive the next... And thats what it is about for me at the moment: Surviving.

Spoiler

do not like prep work for uni....
I'm thinking about going back to driving lessons after a 2 month break due to panic attacks.

I'm thinking of maybe switching instructors tho. I do like my usual instructor and he's nice and all that but I feel like he doesn't understand my panic attacks, I think he just thinks I sometimes get a tad nervous and that's it and it makes me feel like I can't tell him the extent of my panic attacks. I'm ok when driving usually but sometimes I've wanted to pull over for a min because I could feel the anxiety rising and I would want to be with an instructor that understood that but I've never felt confident or comfortable enough to tell him I want to pull over for a min therefore my lessons stressed me out. I'm making him sound like a knob when he isn't lol. I feel bad for switching though :frown:

Also hope everyone is well! Haven't been on TSR much lately. If anyone needs to talk, just give me a shout :smile:
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