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What's your daily calorie intake?

Just curious.

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Average around 3k a day, maintaining weight/ losing small amounts.
Averages about 1600 a day.
How do you figure this out? Just measure everything?
Original post by Smilin’ Knight
How do you figure this out? Just measure everything?


Yep I've started weighing everything I eat and then tracking it using MyFitnessPal :smile:
Your mom usually bakes me a cake right after each time we make sweet, sweet love...so anywhere between 5000-12000 calories.
Original post by Milf_Hunter
Your mom usually bakes me a cake right after each time we make sweet, sweet love...so anywhere between 5000-12000 calories.


Ah lovely :smile:
Reply 7
Avatar for BKS
BKS
19
3000-3200kcal
maintaining 68kg
I eat a bit more when I know I've walked more or training was a bit more cardio or just cause cake was in front of me
Would guess about 4000 or so.
3500 calories, cutting

Posted from TSR Mobile
800-100 cal
This is actually a reason why UK males are the 12th most overweight in Europe (Greece is first) but UK females are the most overweight in Europe. Almost anywhere I go, women eat the same amount as men. They need to understand they just can't do this.

In lots of European countries, women eat far smaller portions, in line with their caloric needs.
Probably around 1000-1500
Loosing weight from around 59kg
Reply 13
Avatar for abc101
abc101
17
About 2500 on average. Some days around 2200, most days higher haha up to about 3000, maybe even 3500 on weekends.
1200
Original post by peanutbuttercup
Just curious.

600 atm
Reply 16
Avatar for .JC.
.JC.
14
~3000 250g (P) 300g (C) 100 (F)
Reply 17
Avatar for zKlown
zKlown
19
Original post by KingdomOfTheLord
600 atm


Lol, this is like 1 meal a day?
Original post by zKlown
Lol, this is like 1 meal a day?


Although that is far to few calories, if you're used to it and have been severely restricting for a while it get's easier and you learn how to spread it out and what foods have the least calories.
5000 a day

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