Went straight onto new cycle without deloading or testing 1rm because I'll be having a mock meet with some friends to test my 1rm in September and didn't feel it was necessary.
Weight: 83.0kg (post workout and breakfast) will be tracking at a standard time, first thing in the morning from tomorrow. Goal is 73.9kg by mid November as that's my next meet.
Diet: 2000calories (incl. 180g protein)
Todays workout:
SQ: 127.5 x 6 6 6 6 (First two sets felt comfortable not easy but what you'd expect from 80%, last two sets were difficult, especially last two reps on last set but grinded them out)
DL: 155 x 6 6 (First set felt reasonable second set felt heavy, form was okay could have been better need to remember to squeeze lats when setting up)
Legs feel a bit sore but happy with that workout.