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Squats and Scooby Snacks

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Saturday 27th June

Deadlift -
60kg 2X5
100kg X 3
140kg X 2
180kg X 1
200kg X 1
215kg X 1
235kg X 1
255kg X 2 (PB)
220kg 5X2
Original post by Scoobiedoobiedo
Saturday 27th June

Deadlift -
60kg 2X5
100kg X 3
140kg X 2
180kg X 1
200kg X 1
215kg X 1
235kg X 1
255kg X 2 (PB)
220kg 5X2


Beastly.

You back on dat dere tropicana?

Posted from TSR Mobile
Original post by Motorbiker
Beastly.

You back on dat dere tropicana?

Posted from TSR Mobile


Just the power of Sugar Puffs for breakfast.
Original post by Scoobiedoobiedo
Just the power of Sugar Puffs for breakfast.


Washed down with clen?

Posted from TSR Mobile
Saturday 4th July

Deadlift -
60kg 2X5
100kg X 3
140kg X 1
180kg X 1
200kg X 1
220kg X 1
240kg 2X1
Hand shredded to pieces, zero grip strength as a result.

Sunday 5th July

Snatch grip deadlift in oly shoes -
60kg 2X5
100kg X 3
140kg X 2
180kg X 1
200kg X 1
210kg X 1

Paused Bench -
60kg X 5
80kg X 2
100kg X 2
110kg X 2
115kg X 1
120kg X 1
125kg X 1
130kg X 1
100kg 2X5

OHP -
60kg X 7, 7, 5
What happened to your hand?
Original post by Smack
What happened to your hand?


Tore 3 calluses on my left hand, the bar rolled and took a load of skin off.
Original post by Scoobiedoobiedo
Tore 3 calluses on my left hand, the bar rolled and took a load of skin off.


Straps?

Posted from TSR Mobile
Original post by Motorbiker


Will have to for the next few weeks. Find it hard to set up properly though with straps, can never get as much air as I like/feel I need.
Tuesday 7th July

Paused Incline CGBP -
60kg X 10
80kg X 5
90kg X 5
100kg 3X10

OHP -
60kg X 10, 7, 4

Dips (super slow, TuT)
Bodyweight (102kg) X 9, 7
Tuesday 14th July

OHP -
40kg X 5,
45kg X 5
50kg X 1
55kg X 3
65kg X 3
72.5kg X 3
80kg 3X1

CGBP -
77.5kg X 8
90kg X 8
105kg X 6

Dumbbell shoulder press -
20kg 5X10

Hammer press -
30kg X 30, 15, 12, 10, 8, 8, 6, 6

Dips -
Bodyweight (102kg) 3X8

Hammer curls -
14kg 3X8

Bicep cable curl -
20kg X 12, 6
Thursday 16th July -

4" deficit deadlift -
60kg 3X5
100kg X 3
125kg X 3
145kg X 3
162.5kg X 3
180kg 3X1

Leg press -
200kg 2X10

Seated hamstring curls -
some X lots
Saturday 18th July

Paused bench -
20kg 3X20
60kg X 5
70kg X 5
80kg X 3
92.5kg X 3
102.5kg X 3
110kg X 1
115kg 3X1
120kg X 1
125kg X 3

OHP -
20kg X 10
55kg X 8
62.5kg X 8
72.5kg X 6
80kg X 1
85kg X 1
90kg X 1
100kg X 1 (bodyweight PB)

Speed bench -
60kg 5X10
80kg X 10, 6
Seriously mirin' that OHP. Never seen anyone close to that at my gym...
Sunday 19th July

Paused bench -
20kg 3X20
60kg X 10
70kg X 10
80kg X 3
90kg X 1
100kg X 1
110kg X 1
115kg X 1
120kg X 1
125kg X 1
130kg X 1
100kg X 8, 7

Hammer press -
40kg X 10
60kg X 10, 8
Tuesday 21st July

OHP -
20kg X 10
40kg X 10
57.5kg X 5
67.5kg X 5
77.5kg X 7

Bench -
65kg X 10
77.5kg X 10
90kg X 10
Saturday 25th July

Paused bench press -
60kg X 5
70kg X 5
75kg X 5
87.5kg X 5
97.5kg X 5
100kg X 1
110kg X 1
115kg X 1
120kg X 1
125kg X 1
130kg X 1
135kg X 1
120kg X 3
Same as my best bench bro.

Get over here...

Posted from TSR Mobile
Original post by Motorbiker
Same as my best bench bro.

Get over here...

Posted from TSR Mobile


My bench is slowly getting back to where it was. I'm dieting and train fasted now, so pretty happy with the level of strength atm.
Tuesday 28th July

OHP -
20kg X 15, 10
40kg X 3
50kg X 3
62.5kg X 3
72.5kg X 3
80kg X 3

Incline bench -
60kg X 8
77.5kg X 8
90kg X 8
60kg 3X15

Lateral raises -
Some X a ****-tonne

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