Spliced and diced - perhaps one day, a little shredded!

Decent deadlifting.

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OP

12.3miles
43:00mins

OP

15.6miles
58:29

OP

8.3miles
26:53

OP

Leg press
Up to 300kg 3 x 8
Das it mane

OHP
20kg 1 x 10
40kg 1 x 5
45kg 1 x 5
50kg 1 x 3
55kg 1 x 2
60kg 3 x 2
1 x 1
Eurgh
50kg 1 x 6 better

T bars
40kg 1 x 5
60kg 1 x 5
70kg 1 x 5
75kg 1 x 3
80kg 3 x 5
85kg 2 x 5
Gains

Hamstring curls
20kg 1 x 8
30kg 2 x 12

Lat pulldown
Up to 75kg 1 x 10
1 x 12

Front raises
10kg DBs 2 x 10
Better than before

Rear delt flies
7.5kg DBs 1 x 10

Facepulls
Level 6 1 x 8
Level 7 2 x 8

Cable flies
Level 4 1 x 8
Level 5 1 x 10

Tricep pushdowns
Up to level 8 3 x 8

Preacher curls
+10kg on Ez 3 x 12

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Reply 1526

OP

Walked in exhausted. Necked some water, manned up and beast mode engaged

Deadlifts
60kg 1 x 5
100kg 1 x 5
120kg 1 x 3
140kg 1 x 3
150kg 1 x 1
155kg 1 x 1
160kg 1 x 3 PB All kindza gainz

OHP
20kg 1 x 5
30kg 1 x 5
40kg 1 x 5
45kg 1 x 10 PB
1 x 8
1 x 7

Chest flies
Level 3 1 x 8
Level 4 1 x 8
Level 5 3 x 10

Lateral raises
7.5kg DBs 3 x 10

Cable rows
Level 7 1 x 8
Level 8 1 x 5
Level 9 2 x 8

Overhead tricep extension
Level 6 1 x 10
Level 7 2 x 10

Hamstring curls
20kg 1 x 8
30kg 1 x 8
35kg 2 x 8

Preacher curl machine
7.5kg 1 x 8
10kg 2 x 8

DB curlz
12.5kg DBs 1 x 7

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Reply 1527

OP

Lifting is going well atm

Leg press
Up to 250kg 2 x 15
260kg 1 x 15
Damn son. Both PBs

OHP
20kg 1 x 10
30kg 1 x 5
40kg 1 x 5
50kg 1 x 4
55kg 2 x 5
1 x 4
1 x 5
1 x 4

Lat pulldown
55kg 1 x 8
65kg 1 x 5
75kg 1 x 5
80kg 2 x 8
1 x 6

Deadlift
60kg 1 x 5
100kg 1 x 3
110kg 5 x 2

Facepulls
Level 7 3 x 8

Front raises
10kg DBs 3 x 10

Overhead tricep extension
Up to level 8 1 x 8
1 x 10

Curlz
15kg DBs 1 x 10
1 x 7
12.5kg 1 x 11

Flies
12.5kg 1 x 15

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Reply 1528

Where is the bench press?

Reply 1529

OP

Original post by redbuthotter

Where is the bench press?

Always had left shoulder issues with it plus I can keep my left scapula tight even with pitiful weight which puts more pressure through my left shoulder.

Even though I like benching, I prefer OHP and CBA trying to figure out my barbell issues

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Reply 1530

danadd9

12

Original post by redbuthotter

Where is the bench press?

Y u no log anymore?

Reply 1531

Original post by danadd9

Y u no log anymore?

Stopped training for a while. But most importantly don't see the value in keeping a public log anymore personally speaking.

Reply 1532

Original post by redbuthotter

Stopped training for a while. But most importantly don't see the value in keeping a public log anymore personally speaking.

What lifts have you hit lately?

You the beast of the gym?

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Reply 1533

Original post by Motorbiker

What lifts have you hit lately?

You the beast of the gym?

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I train in my garage so I guess by definition I might be the beast of the gym hahaha. Going to herts uni and gonna train at there performance centre (where development gb athletes train so maybe not then).

Lifts... are ok

BS: 215
FS: 185
Pause BS: 205
Bench: 145 x 2
Deadlift: 240 x 5, 250 x 2, 260
Press: 90 lmao.

I'm an old brah who will be 93kg though.... so standards I should aspire to are high :frown:

Reply 1534

OP

Smashed my hands up and have hurt my shoulder to. Will be taking a few days off

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Reply 1535

Scoobiedoobiedo

16

That's what you get for being a cardio bunny.

Reply 1536

Original post by redbuthotter

I train in my garage so I guess by definition I might be the beast of the gym hahaha. Going to herts uni and gonna train at there performance centre (where development gb athletes train so maybe not then).

Lifts... are ok

BS: 215
FS: 185
Pause BS: 205
Bench: 145 x 2
Deadlift: 240 x 5, 250 x 2, 260
Press: 90 lmao.

I'm an old brah who will be 93kg though.... so standards I should aspire to are high :frown:

Still jelly. Mirin those lifts.

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Reply 1537

Original post by Motorbiker

Still jelly. Mirin those lifts.

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Thanks brah, I have no doubt you'll do them one day.

Probably bench, squat then dead in that order. What happen to your pulls/back?

Reply 1538

Original post by redbuthotter

Thanks brah, I have no doubt you'll do them one day.

Probably bench, squat then dead in that order. What happen to your pulls/back?

Urm, I'm at 195/140/205 atm so you're probably right yea.

I injured it back in November and then didn't squat or deadlift for 8 weeks or so. Pulled a muscle again. Same as I did a few years ago. Crappy deadlift form always leads to snap city.

Nearing my old pb of 220 again buy sumo now. Got up to 192.5kg conventional but in first four weeks of sumo pulled 205.

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Reply 1539

OP