Skwats 20kg 1 x 5 40kg 1 x 5 60kg 1 x 5 80kg 1 x 3 90kg 1 x 3 100kg 1 x 3 110kg 1 x 3 120kg 1 x 2 could have gone for another rep to equal PB but depth and form wasn't great 125kg didn't attempt once I unracked. Backs and knees aren't to be broken for egos
Leg extension Up to 84kg 3 x 10
Facepulls Up to 30kg 3 x 10
T bars Up to 75kg 1 x 5 Set up was nasty so stopped
Pendlays 60kg 1 x 5 90kg 3 x 5 PB Can't do maths. Can do gainz. Awesome, form not as nice as a demo video but it was gains.
T bar like seated machine that is odd Up to 65kg 1 x 5 60kg 1 x 8
Tricep pushdowns 30kg supersetted with 12.5kg DB curlz. No stopping 10/10 x 2 10
Extensions? Yeah I don't condone them. These were super super light despite being apparently 84kg. I was waiting for gf to finish deads before getting the bar so was just playing around tbh
Extensions? Yeah I don't condone them. These were super super light despite being apparently 84kg. I was waiting for gf to finish deads before getting the bar so was just playing around tbh
Extensions? Yeah I don't condone them. These were super super light despite being apparently 84kg. I was waiting for gf to finish deads before getting the bar so was just playing around tbh
Do they actually 'end knees' themselves or do people just not train hamstrings as much so end up with knee pain from imbalance?
I tore my meniscus on it, so I'm somewhat biased
However having done a fair bit of reading - it loads your VMO, medial meniscus etc (i.e. everything on the inside quad/ knee area) and doesn't load much else meaning you snap your stuff up as at the best of times your VMO plays second fiddle to your vastus lateralis/ rectus femoralis in just about any movement... largely as they're a lot bigger. It also doesn't load your hamstrings and no normal movement loads one side without the other.
Hamstring curls are good though as they don't attach onto the patella
However having done a fair bit of reading - it loads your VMO, medial meniscus etc (i.e. everything on the inside quad/ knee area) and doesn't load much else meaning you snap your stuff up as at the best of times your VMO plays second fiddle to your vastus lateralis/ rectus femoralis in just about any movement... largely as they're a lot bigger. It also doesn't load your hamstrings and no normal movement loads one side without the other.
Hamstring curls are good though as they don't attach onto the patella
Deads 60kg 1 x 5 80kg 1 x 5 100kg 1 x 5 120kg 1 x 3 140kg 1 x 3 150kg 1 x 1 155kg 1 x 1 162.5kg 1 x F 140kg 1 x F
Eurgh. Ffs. Lost it mentally again + I thought knot had gone from back but not so. I was subconsciously hip shooting cause it wasn't at all comfy. In hindsight should have stopped at 140 and just said nah. Anyways if this is what I think it is and a muscle pull... It's infuriating as that leaves me a full blown Mr Glass. Again. Ffs ffs ffs.
Lat pulldown Level 12 2 x 8 Level 13 1 x 8 Level 14 1 x 6
Might have over done volume per time Feel sick and shaky lol
Leg press Up to 280kg 1 x 15 1 x 14.5 Walking was interesting for 5 mins after this
T bars Up to 95kg 1 x 3 technically a PB but it was all over the place. I think I'm suffering the effects of failing the DL 80kg 3 x 7
Then gym emptied. I was the only person in it. So did sort of superseting on movements. Was walking from one machine to the next. Having a minute the going back to the first machine.
Lat pulldown Up to level 14 1 x 7 1 x 8 1 x 8-10 I forget/ lost count
Hamstring curls 20kg 1 x 5 30kg 3 x 15 My walk is shaky
Fly's cable Level 4 1 x 5 Level 5 4 x 8 Pump of peace
Facepulls Up to level 8 2 x 10
Tricep pushdowns Up to level 10 2 x 10
Preacher machine 15kg 2 x 8
1hour 10 session. Volume 210ish reps lol.
Shoulder feeling better
Figured out why I rep deads so well yet suck pulling ones. I don't engage legs/glutes at the bottom on first rep. I get an inch off the floor then engage usually as I'm wondering why it won't come up. Second rep onwards legs engage off bottom and I can rep it out well.
Might be operating tomorrow. The way I feel atm means that it could be interesting
Skwats 20kg 1 x 2 40kg 1 x 5 60kg 1 x 5 80kg 1 x 5 90kg 1 x 5 100kg 2 x 5 Back twinched, I choose life I've spent 9-10 months of my 2 years lifting injured. No point doing anymore.
OHP 20kg 1 x 5 30kg 1 x 5 40kg 1 x 5 45kg 5 x 5 Shoulder fixed. Going to add weight
Cable row Up to level 9 1 x 10 1 x 8 1 x 10
Hack press machine 127.5kg 1 x 5 That machine must claim so many knees. It's lethal
Hamstring curls Up to 40kg 2 x 8
Lat pulldown Up to level 15 3 x 7 All kinds of lat gains atm