What actually is the point of eating dinner in the evening? I was thinking that unless you're physically active in the evenings (which i'm not), then surely everything you eat at say 6pm will mostly just be extra energy and stored as fat. During the school week I usually just laze around doing homework etc and so i would not need the calories from an evening meal.
I don't get hungry as I prefer to eat a big, but healthy, meal at lunchtime at around 1-2pm, so would it be unhealthy for me to just eat breakfast and lunch, but no dinner or snacks in the evening?thanks.