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Year 12s: what will be the first way you research your future options? >>

How to lessen your appetite?

???

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Be stressed all the time

OP

Original post by tanyapotter

Be stressed all the time

that increases my appetite---SO MUCH.

appetite is habit. Change your habits. Keep yourself busy at times you would normally eat.

Masih ad-Dajjal

Find something which isn't eating which you enjoy

OP

Original post by cole-slaw

appetite is habit. Change your habits. Keep yourself busy at times you would normally eat.

good idea - but when i'm busy throughout the day.. right at the very end i'll end up binging

Original post by samina_ay

good idea - but when i'm busy throughout the day.. right at the very end i'll end up binging

Make sure there is nothing in the house to binge on.

Or exercise in the evenings so that you don't have time to binge.

chew gum. usually works for me.

OP

Original post by cole-slaw

Make sure there is nothing in the house to binge on.

Or exercise in the evenings so that you don't have time to binge.

thanks! i'll try the exercise bit lol

Eat less

OP

Original post by harmony_x

chew gum. usually works for me.

I already do that

Drink more water

OP

Original post by zKlown

Drink more water

drink 3 litres per day

cherryblossoming

why do you wanna lessen your appetite?

OP

Original post by Haiiz

Eat less

sounds so simple yet difficult

Try eating small amounts throughout the day rather than 3 large meals. Stops you being massively hungry because you satisfy the slightest bit of hunger each time. If you are consistently that hungry then maybe your body needs food :smile:

:smile:

OP

Original post by cherryblossoming

why do you wanna lessen your appetite?

because i eat too much for one person

OP

Original post by liquity

Try eating small amounts throughout the day rather than 3 large meals. Stops you being massively hungry because you satisfy the slightest bit of hunger each time. If you are consistently that hungry then maybe your body needs food :smile:

:smile:

thank you xx

Are you eating foods that are filling, rather than just junk?

OP

Original post by OU Student

Are you eating foods that are filling, rather than just junk?

i eat whatever lol but mainly it's junk.

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