The Student Room Group

How to lessen your appetite?

Scroll to see replies

Go to Uni - for some reason I can only eat one meal and I'm full and I don't have access to junk food because I don't buy it (usually just snack on nuts or fruit).
How much do you weigh and whats your height?
If you exercise first thing in the morning you increase your metabolism
Drink Green Tea
Have protein filled meals
Drink protein shakes as meal replacements
Reply 22
Avatar for samina_ay
samina_ay
OP
18
Original post by dunno203
Go to Uni - for some reason I can only eat one meal and I'm full and I don't have access to junk food because I don't buy it (usually just snack on nuts or fruit).


in uni everyone is eating lool
Reply 23
Avatar for samina_ay
samina_ay
OP
18
Original post by TheSexyApple
How much do you weigh and whats your height?
If you exercise first thing in the morning you increase your metabolism
Drink Green Tea
Have protein filled meals
Drink protein shakes as meal replacements


i already have protein shakes as meal replacements, and if i exercise first thing in the morning i become dog tired for the rest of the day. yes i drink green tea sometimes - not a fan of tea tbh. thanks for your advice x
Original post by samina_ay
???


Have a gastric bypass surgery :biggrin:
Original post by samina_ay
because i eat too much for one person


i'm sure you don't eat that much! plus, trying to actively east less could put you in some dodgy territory, to be honest
Reply 26
Avatar for samina_ay
samina_ay
OP
18
Original post by DeadEnd_96
Have a gastric bypass surgery :biggrin:


that's dangerous
Original post by samina_ay
that's dangerous


Nonsense! You will be completely fine :u:

Spoiler

Reply 28
Avatar for samina_ay
samina_ay
OP
18
Original post by DeadEnd_96
Nonsense! You will be completely fine :u:

Spoiler


don't think i qualify for that anyway :tongue:
Reply 29
Avatar for Abdi112
Abdi112
2
drink loads of coffee instead of eating, theres something in there which takes away your hunger :biggrin:
Reply 30
Avatar for samina_ay
samina_ay
OP
18
Original post by Abdi112
drink loads of coffee instead of eating, theres something in there which takes away your hunger :biggrin:


i hate coffee, stains your teeth and leaves you with stinky breath. and the taste is VILE lol
Reply 31
Avatar for Mich18
Mich18
3
Tea, water and really filling foods like porridge, for example.
Also, watch really disgusting programmes about the dangers of excess (fatty) food- that usually does the trick for me :smile:
Reply 32
Avatar for Zzzyax
Zzzyax
2
Original post by samina_ay
???


I would say getting a gastic band fitted, smoking and so on
Reply 33
Avatar for Abdi112
Abdi112
2
Original post by samina_ay
i hate coffee, stains your teeth and leaves you with stinky breath. and the taste is VILE lol


put sweetener and milk, becomes easier to down
Drink lots of water
Have your stomach stapled?

That's the 'brute force' approach.

Quick Reply

Related discussions

Latest

Trending

Trending

Articles for you