Sharing my 1000 calorie diet as it starts today

I'm very active and I am not by any means overweight - I just want to get rid of those last few stubborn lbs of fat if ya know what I mean. (my body fat is at 12%)

I'm 6foot tall (183cm) and currently weigh 76kg (168lbs)

I want to get down to 70kg (155lbs). The plan is to make this weight loss mostly fat, and here's how I plan on doing it.

You're basically going to force your body into starvation mode...Give yourself more time and a more realistic diet because for someone your height and weight, that's absolutely nuts.

1000 calories a day would be alright for dieting if you were a very petite female who did little to no exercise. But you're not petite, or female, or sedentry. So this diet is doomed to fail and/or do damage to your body.

Agree with the others. You say you want to lose your weight as mostly fat but with that few calories you will lose a ton of muscle as well if you could even manage to stick to the diet which sounds unlikely.

You dont know what youre doing. Do 1800 calories and exercise a lot.

You're asking us for thoughts on your diet plan, at least try to take them into consideration and understand that it's for your own safety. Besides, it's also extremely easy to gain back weight after a crash diet.

I'm fairly active and I am not by any means overweight - I just want to get rid of those last few stubborn lbs of fat whilst challenging myself psychologically if ya know what I mean. (my body fat is at 12%)

I'm 6foot tall (183cm) and currently weigh 76kg (168lbs)

I want to get down to 70kg (155lbs). The plan is to make this weight loss mostly fat, and here's how I plan on doing it.

I will be fasting 18 hours a day (sleep is included in this) and my window of eating will be 9am to 3pm

Meal plan:
Breakfast = high in fiber cereal + 400ml semi skimmed milk + 1 scoop whey + 1multivitamin = 400kcal
Afternoon meal = 2 scoops of whey = 200kcal
Evening meal = 2 scoops of whey + 400ml semi skimmed milk = 400kcal

Exercise plan:
30mins of moderate speed jogging
30mins weight training every other day

I should reach my goal in about 4 weeks.

This is based on the 'assumption' that my daily calorie needs are 3200kcal though it's not really an assumption since it's fairly true.

I thought I'd share this to discuss weight loss with anyone else who is dieting or planning on doing so any time soon. What are your thoughts on my plan? What's your diet plan ?

EDIT:
I am very aware that 1000kcal is usually considered a bit too low for fat loss. However, I'm not only doing this for fat loss, I'm also doing it for the sake of it too. By this I mean I like pushing myself psychologically, I've done several 7 day water fasts over the years too. So any comments regarding "1000kcal is too low" are not needed, even though it may be true. I was previously capable of doing 1200kcal a day safely while being monitored, so if anything is going wrong I will of course increase my caloric intake. I am NOT doing this unsupervised.

I already do this but my calorie intake is only 500 calories per day with 3 litres water... it works!! Go for it

500 calories sounds pretty dangerous for weight loss

I already do this but my calorie intake is only 500 calories per day with 3 litres water... it works!! Go for it