so I've not been feeling myself recently and my bf is currently suffering from depression, anxiety and for the first time, self harmed on tuesday.
I don't think I am dealing with it well as i constantly stress and worry and I think i had 2 panic attacks today (fast heart beating, couldn't breathe, loss of control- i just lay down on my bed). So I went on the NHS website and looked up how to deal with stress and ended up on a mood assessment.
Here's your depression score 19 (0-24)
Based on your responses to questions 1-8, you are experiencing many symptoms seen in depression but only an experienced health professional can tell for sure.You should make an appointment to see your GP over the next few days to a week or call NHS 111.They can help you and offer some form of treatment.
Here's your anxiety score 20(0-21)
Based on your responses to questions 10-16, you are experiencing many symptoms seen in anxiety. This is probably having a big impact on your daily life and you may also be experiencing physical symptoms. Make an appointment with your GP to discuss how you’re feeling. There are talking therapies that can help.
do you think i should get help?