Anybody have any experience of building some mass with some high rep sets?
I just absolutely cannot stand 5x5 any longer. It's so boring and I end up on the equipment for longer and because I feel bad, end up sharing the equipment with others which just adds to frustration taking plates off and on, lowering power rack safety pins for each set etc etc.
But I digress, I'm experimenting with some higher rep work. Implementing some AMAP (as many as possible) sets for some exercises, and rather than fixating on achieving a set number each time, mixing it up a bit. So far, I'm finding it helps to have a nice mix of rep ranges. I could handle a real heavy 3x5, or a less heavy 5x5, but a 3x10 would absolutely kill me. So yeah, I'm having fun which is what keeps me coming back to the gym.
But in terms of actual progress, you guys use it? (Not really talking about isolation work that's all high rep for me)