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6ft 7inch & starting the gym [HELP]
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Hello guys, I am 6foot 7, 115kg and I want to start going to the gym on a regular basis in the hope of forming an athletic build.
I know diet is important when it comes to building muscle & I think my diet is good currently with high protein, however it might need some tweeking as I am overweight. Does anyone know any good youtubers I can follow their gym/food routine so I can develop a weekly schedule.
Thanks a lot for your help
I know diet is important when it comes to building muscle & I think my diet is good currently with high protein, however it might need some tweeking as I am overweight. Does anyone know any good youtubers I can follow their gym/food routine so I can develop a weekly schedule.
Thanks a lot for your help
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#2
(Original post by Hudl)
Hello guys, I am 6foot 7, 115kg and I want to start going to the gym on a regular basis in the hope of forming an athletic build.
I know diet is important when it comes to building muscle & I think my diet is good currently with high protein, however it might need some tweeking as I am overweight. Does anyone know any good youtubers I can follow their gym/food routine so I can develop a weekly schedule.
Thanks a lot for your help
Hello guys, I am 6foot 7, 115kg and I want to start going to the gym on a regular basis in the hope of forming an athletic build.
I know diet is important when it comes to building muscle & I think my diet is good currently with high protein, however it might need some tweeking as I am overweight. Does anyone know any good youtubers I can follow their gym/food routine so I can develop a weekly schedule.
Thanks a lot for your help
I would recommend you for at least 3-5 months depending on how often you go is to focus on compound exercises.
Compound exercises are ones using more than one muscle group, so things like the kettle bell and battle ropes.
You will want to burn off fat while building slow but lean muscle.
If you go straight to weights you wont burn fat but gain quick muscle which is not healthy at all.
along with the compound exercises do interval cardio training, so go on the treadmill for 10 minutes and walk for 1 min then run for 1 minute then walk etc.....
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#3
(Original post by Hudl)
Hello guys, I am 6foot 7, 115kg and I want to start going to the gym on a regular basis in the hope of forming an athletic build.
I know diet is important when it comes to building muscle & I think my diet is good currently with high protein, however it might need some tweeking as I am overweight. Does anyone know any good youtubers I can follow their gym/food routine so I can develop a weekly schedule.
Thanks a lot for your help
Hello guys, I am 6foot 7, 115kg and I want to start going to the gym on a regular basis in the hope of forming an athletic build.
I know diet is important when it comes to building muscle & I think my diet is good currently with high protein, however it might need some tweeking as I am overweight. Does anyone know any good youtubers I can follow their gym/food routine so I can develop a weekly schedule.
Thanks a lot for your help
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#4
(Original post by Sanya02)
Fousey tube but his pranks are fake btw
Fousey tube but his pranks are fake btw
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#5
(Original post by Hudl)
Hello guys, I am 6foot 7, 115kg and I want to start going to the gym on a regular basis in the hope of forming an athletic build.
I know diet is important when it comes to building muscle & I think my diet is good currently with high protein, however it might need some tweeking as I am overweight. Does anyone know any good youtubers I can follow their gym/food routine so I can develop a weekly schedule.
Thanks a lot for your help
Hello guys, I am 6foot 7, 115kg and I want to start going to the gym on a regular basis in the hope of forming an athletic build.
I know diet is important when it comes to building muscle & I think my diet is good currently with high protein, however it might need some tweeking as I am overweight. Does anyone know any good youtubers I can follow their gym/food routine so I can develop a weekly schedule.
Thanks a lot for your help
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#6
(Original post by batoot)
so are his eyebrows
so are his eyebrows
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(Original post by Sanya02)
Fousey tube but his pranks are fake btw
Fousey tube but his pranks are fake btw
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#8
(Original post by Hudl)
Hello guys, I am 6foot 7, 115kg and I want to start going to the gym on a regular basis in the hope of forming an athletic build.
I know diet is important when it comes to building muscle & I think my diet is good currently with high protein, however it might need some tweeking as I am overweight. Does anyone know any good youtubers I can follow their gym/food routine so I can develop a weekly schedule.
Thanks a lot for your help
Hello guys, I am 6foot 7, 115kg and I want to start going to the gym on a regular basis in the hope of forming an athletic build.
I know diet is important when it comes to building muscle & I think my diet is good currently with high protein, however it might need some tweeking as I am overweight. Does anyone know any good youtubers I can follow their gym/food routine so I can develop a weekly schedule.
Thanks a lot for your help
I can go into details if you want.
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#10
(Original post by Hudl)
I can't see any actual gym videos on his channel
I can't see any actual gym videos on his channel
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#11
(Original post by Konanabanana)
I can give you a tip, my friend was in the same situation as you.... please don't just enter the gym and go lift weights.
I would recommend you for at least 3-5 months depending on how often you go is to focus on compound exercises.
Compound exercises are ones using more than one muscle group, so things like the kettle bell and battle ropes.
You will want to burn off fat while building slow but lean muscle.
If you go straight to weights you wont burn fat but gain quick muscle which is not healthy at all.
along with the compound exercises do interval cardio training, so go on the treadmill for 10 minutes and walk for 1 min then run for 1 minute then walk etc.....
I can give you a tip, my friend was in the same situation as you.... please don't just enter the gym and go lift weights.
I would recommend you for at least 3-5 months depending on how often you go is to focus on compound exercises.
Compound exercises are ones using more than one muscle group, so things like the kettle bell and battle ropes.
You will want to burn off fat while building slow but lean muscle.
If you go straight to weights you wont burn fat but gain quick muscle which is not healthy at all.
along with the compound exercises do interval cardio training, so go on the treadmill for 10 minutes and walk for 1 min then run for 1 minute then walk etc.....
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#12
(Original post by Konanabanana)
If you go straight to weights you wont burn fat but gain quick muscle which is not healthy at all.
If you go straight to weights you wont burn fat but gain quick muscle which is not healthy at all.
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#14
(Original post by AbrarKhan)
What do you mean by that?
What do you mean by that?
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#15
(Original post by InadequateJusticex)
yeah, what if you're underweight and you wanna gain fat and muscle?
yeah, what if you're underweight and you wanna gain fat and muscle?
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#16
(Original post by InadequateJusticex)
yeah, what if you're underweight and you wanna gain fat and muscle?
yeah, what if you're underweight and you wanna gain fat and muscle?
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