Breakfast: An apple, couple of glasses of water
Lunch: M&S tomato, chickpea and spinach soup with 2 slices of crust white bread
Dinner: Porridge made with skimmed milk, banana and snack pack of raisins mixed in and peppermint tea.
Snacks: 2 satsumas, half a bag of M&S honey bbq wholewheat snacks, 2 cups of tea, lots of water