hey, ive been going to the gym for a good few months now, and am always trying to find the best workout for me (cant afford a personal trainer) and really need a little bit of consistency. so ive been looking at workout routines online, and i see a lot of them do not use machines, or even weights. many are just floor exercises. i think that these are often for people without gym membership to do at home - i see some exercises being done that i know there are machines for, like calf raises, for example. im just trying to work out whether that means that doing an exercise on the floor is like a second rate substitute for people who dont have access to machines. im sure they arent, but i guess im just wondering if many floor exercises or free weight exercises could in fact be replaced by resistance machines, or more importantly, whether they SHOULD be,
i guess im mainly asking because when im struggling on the mat i cant help but a) feel a bit annoyed that im paying gym membership for something i guess i could do at home (although i dont have as much room) and b) wonder whether there is a machine over there that will help me exercise the muscles i want to exercise, that is easier and more effective than whatever the heck im doing. sometimes its easy to feel like im just flailing around cluelessly when i try to do floor routines. then again, way before i started using the mats, when i was just new to the gym, i only really used the machines and found them pretty confusing too - it was so easy be struggling with something and partially know its because theres something wrong with the machine adjustments like seat height or something that are scuppering your efforts and not being able to adjust it properly and just finding it v uncomfortable.
then theres free weights - for example, is it better to do bicep curls with dumbells or a machine? like i mentioned before i cant help but wonder when im using the bicep machines whether my arms are too short or im too short or something, or whether i genuinely just cant lift the weight. it doesnt help that im just plain scared of barbells, since during my gym induction the personal trainer guy thought it would be pointless showing me, a girl, how to use any free weights. ive since tried dumbells ok because they look less intimidating but i just wouldnt even know how to approach a barbell. id really like to though!
u mm yeah. hope you can derive some sort of coherent question from this. id really appreciate some gym wisdom right now.