How long has everyone been lifting?

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Reply 20

trapking

Original post by ivy.98

bench: 20kg
ohp: 10kg
squat: 30kg
deadlift: 45kg

5 ft 8 and around 68kg

no offence but how are you still benching the bar if you've been training 1.5 years :lolwut:

Original post by trapking

no offence but how are you still benching the bar if you've been training 1.5 years :lolwut:

i really like it as a quick warm up :tongue:

started in 2010

Original post by ivy.98

Yeah I am

Ectomorph/hourglass

I'm 5'10 and about 75kg

I should bulk up a bit more and get to 80. :biggrin:

How far do you want to go?

Reply 25

ivy.98

Original post by stefano865

I'm 5'10 and about 75kg

I should bulk up a bit more and get to 80. :biggrin:

How far do you want to go?

Doesnt sound bad, good luck! :h:

And idk tbh, I will see how things go, but I wanna look like this, which I'm pretty close to :u:

i know it may look like too much but i just love being stronger than most people haha

extremely-fit-female.jpg56.0KB

Reply 26

user382

Original post by ivy.98

Doesnt sound bad, good luck! :h:

And idk tbh, I will see how things go, but I wanna look like this, which I'm pretty close to :u:

i know it may look like too much but i just love being stronger than most people haha

Well then.

Let's have a race to 80kg. :tongue:

That was a nice physique for sure.

Well on your way to being able to get the better of most women. And some men. :u:

Reply 27

username155270

Since 14' on and off, I find it really hard to stick to a routine. I'm good with cardio though.

Reply 28

In One Ear

Original post by ivy.98

Doesnt sound bad, good luck! :h:

And idk tbh, I will see how things go, but I wanna look like this, which I'm pretty close to :u:

i know it may look like too much but i just love being stronger than most people haha

You look close to that, have been lifting 1.5 years but have the following stats:

bench: 20kg
ohp: 10kg
squat: 30kg
deadlift: 45kg

Something doesn't give...

What are your actual (or approximate) 1 rep maxes? And c'mon ivy you can't look anywhere near that picture and be OHPing 10kg...most girls even with absolutely no muscle could OHP 10kg a few times having never stepped into a gym.

Nearly 10 years LOL

Original post by stefano865

Well then.

Let's have a race to 80kg. :tongue:

That was a nice physique for sure.

Well on your way to being able to get the better of most women. And some men. :u:

80? that number scares me :redface:

i wanna get to 70, that'd be enough for me. its really hard for me to gain weight anyway so 70 would be amazing. however i gain muscle super fast, luckily :biggrin:

*most men

Original post by In One Ear

why would i lie about it? :lol:

depends, mostly 2x5 and 1x3 for deads

i noticed that i follow a routine that is different from most people, found what works the best for my body, nothing wrong with that. and its working so why should i change it

and um thats a face pic, that was actually taken back in summer. i get criticised for my gym routine a lot lol, nothing new tbh :/

Reply 31

user382

Original post by ivy.98

80? that number scares me :redface:

i wanna get to 70, that'd be enough for me. its really hard for me to gain weight anyway so 70 would be amazing. however i gain muscle super fast, luckily :biggrin:

*most men

I believe you. :wink:

Reply 32

username1292215

Been lifting for 1 year 3 months

Bench press 60kg, dumbell bench 18kg
Squats 65kg
Deadlift 75kg
Barbell Curl 25kg
Dips 3x7 i have only been doing these recently being able to do more each time :smile:

(edited 8 years ago)

Reply 33

Angry cucumber

Some appallingly low numbers for the length of time lifting.

Lifting 2.5 years, spent much of it injured due to previous medical history however
75kg OHP
180x3 DL
115 CGBP
Not great but improving

Original post by In One Ear