HI! Attention to Gym goers who use pre-workout supplementation.. I need your help! I am a final year student doing my final year project on pre-workout supplementation. I need a vast amount of quick and simple responses from pre-workout supplement users to fill out my survey. I would be very grateful if you could spend a few minutes at most to fill in and share my survey. I would really appreciate your support. Also to those who are also interested in my final paper will be sent a copy if requested. AGAIN it is quick and simple and will not take much of your time or effort.
HI! Attention to Gym goers who use pre-workout supplementation.. I need your help! I am a final year student doing my final year project on pre-workout supplementation. I need a vast amount of quick and simple responses from pre-workout supplement users to fill out my survey. I would be very grateful if you could spend a few minutes at most to fill in and share my survey. I would really appreciate your support. Also to those who are also interested in my final paper will be sent a copy if requested. AGAIN it is quick and simple and will not take much of your time or effort.
I'm currently purchased c4 , how much water am I meant to mix it with ? Ive also heard that the more the water the less likely of its effect ? is this true
I've just started hitting the gym more and I am planning on doing a half marathon this year. What pre-workout supplements would you guys recommend?
Also I'm a girl, I'm not sure if that makes a difference in the supplement world?
Cheers!
hi, no it does not matter, your dosage may be less but as you are practising for a marathon i would think that a normal dose will be sufficient. Atm according to bodybuilding.com the number one seller this year is PRE JYM by JYM. however i believe C4 and NO Xplode are very popular amongst users.
I'm currently purchased c4 , how much water am I meant to mix it with ? Ive also heard that the more the water the less likely of its effect ? is this true
well the more the water or liquid the more diluted it will be. i would recommend half a glass or less if you want to chuck it down. i along with others just put the powder straight into the mouth and drink water to swallow it as its much quicker and u don't need a lot of water to consume it. personally i believe the effect is greater this way but some may disagree
I really don't think pre-workouts are worth your money..
thats debatable aha, but for everyday use i agree. taking it on days after work being extremely exhausted then yes pre workout is perfect. or if you want to hit a hardcore session again pre-workout is good. if the workout is light or you have enough energy and motivation i would believe there would be no need. but its personal preference
thats debatable aha, but for everyday use i agree. taking it on days after work being extremely exhausted then yes pre workout is perfect. or if you want to hit a hardcore session again pre-workout is good. if the workout is light or you have enough energy and motivation i would believe there would be no need. but its personal preference
They appear to be useful in those situations you described but I usually have enough energy to train The only supplements I take are whey and creatine. If I can't afford whey then I just stick with creatine, the best supplement imo.