How much do you snack??

I worry that I snack too much :frown:

I have around two sweet things a day, like giant muffins or cookies. Is that too much? I do quite a bit of exercise and eat normal/small meals otherwise.... or should I not care and just focus on more important stuff?

Reply 1

z33

21

Yeah gurl if I don't eat every 30 mins I will probably faint xD
Surprised I'm not elephantly obese :eek:

Reply 2

spark12

OP

1

Original post by z33

Yeah gurl if I don't eat every 30 mins I will probably faint xD
Surprised I'm not elephantly obese :eek:

Thanx

I just worry so much :frown:

Reply 3

z33

21

Original post by spark12

Thanx

I just worry so much :frown:

You could have huge sweet things like strawberries *__* or plums/ peaches :biggrin:

if you're really that worried but it's fine dw xD

Reply 4

Rum Ham

20

I snack more than I eat a full blown meal due to laziness and I can't be bothered making a meal so I just snack instead

Reply 5

Indieboohoo1

6

Yeah I snack on crisps and grapes

Reply 6

MsDynamite

Original post by spark12

I worry that I snack too much :frown:

I have around two sweet things a day, like giant muffins or cookies. Is that too much? I do quite a bit of exercise and eat normal/small meals otherwise.... or should I not care and just focus on more important stuff?

snacking's good. I read that regular calorie top ups are ideal when ur studying, instead of just 3 meals a day? That's because your sugar levels drop to really low between meals, and in fact studying takes a lot of energy. I try to eat carb type stuff between meals because I don't concentrate when I'm hungry and fruit is great I love it but it doesn't fill the hungry gap?. But yeah I eat giant cookies etc who doesn't! I eat those energy type bars too.

Reply 7

spark12

OP

1

Original post by MsDynamite

snacking's good. I read that regular calorie top ups are ideal when ur studying, instead of just 3 meals a day? That's because your sugar levels drop to really low between meals, and in fact studying takes a lot of energy. I try to eat carb type stuff between meals because I don't concentrate when I'm hungry and fruit is great I love it but it doesn't fill the hungry gap?. But yeah I eat giant cookies etc who doesn't! I eat those energy type bars too.

Thanks that's really helpful!

How much do you snack??

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