For the new spec in physics you will not have to sit AS exams, as the subject is linear. You will have no coursework, but you will have to complete 12 practicals and their write-ups to be assessed on certain competencies - I have no idea how this would work on your own, sorry.
I don't know when maths and further maths become linear, so you may have to sit all 12 exams for maths in the year.
Why is it necessary to do all this in one year? Self teaching subjects is hard enough on it's own, never mind covering all the content in half the time.